25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian WALTON (#1613)
Finished
GUN TIME:  15:42:27
Place
1474  OF 1553
Male
1247  OF 1306
45-49
151  OF 160

Swim 01:41:22 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:04 00:46:04 1404 1198 143 2.47 / 24:14 07:02:46
Swim 00:55:17 01:41:22 1444 1231 146 2.24 / 26:40 16:34:44

T1 00:12:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:28 01:53:52 1361 1160 136 - / - 03:43:54

Cycle 07:45:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:19:33 03:13:26 1501 1277 158 25.64 / 02:20 11:50:08
Cycle 60k 01:04:13 04:17:41 1449 1237 153 25.03 / 02:23 06:17:43
Cycle 94k 01:23:23 05:41:06 1490 1261 155 24.82 / 02:25 09:27:48
Cycle 120k 01:11:03 06:52:10 1458 1234 147 24.13 / 02:29 09:05:32
Cycle 154k 01:31:08 08:23:20 1497 1260 153 23.72 / 02:31 22:20:02
Cycle 179.8k 01:14:37 09:37:59 1513 1273 152 23.24 / 02:34 03:04:41
Cycle 00:00:56 09:38:56 1511 1276 154 23.22 / 02:35 07:15:38

T2 00:08:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:41 09:47:38 1131 951 113 - / - 22:57:40

Run 05:54:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:57 10:17:37 1278 1078 130 8 / 07:29 01:20:59
Run 12k 01:02:05 11:19:43 1307 1100 133 7.82 / 07:40 04:26:25
Run 14k 00:14:26 11:34:11 1312 1093 133 7.88 / 07:36 06:14:13
Run 18k 00:38:31 12:12:43 1404 1173 142 7.44 / 08:03 18:49:25
Run 26k 01:09:26 13:22:11 1336 1117 136 7.27 / 08:15 03:25:33
Run 28k 00:16:10 13:38:22 1328 1113 135 7.28 / 08:14 08:08:24
Run 32k 00:39:58 14:18:22 1326 1110 135 7.09 / 08:27 23:38:24
Run 40k 01:06:24 15:24:47 1123 939 112 7.11 / 08:25 16:28:09
Run 42k 00:15:02 15:39:51 1234 1040 123 7.15 / 08:23 11:03:13
Run 00:02:33 15:42:26 1311 1101 134 7.13 / 08:24 21:12:28