25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Howard WARRINGTON (#1614)
Finished
GUN TIME:  14:32:02
Place
1287  OF 1553
Male
1101  OF 1306
45-49
136  OF 160

Swim 01:13:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 580 528 45 3.18 / 18:49 19:29:07
Swim 00:37:27 01:13:14 549 501 43 3.11 / 19:16 00:36:36

T1 00:07:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:05 01:20:21 699 618 58 - / - 18:00:23

Cycle 06:32:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:26 02:25:48 803 752 81 31.17 / 01:55 17:35:50
Cycle 60k 00:52:23 03:18:13 614 582 55 30.54 / 01:57 18:48:15
Cycle 94k 01:09:34 04:27:48 930 839 100 30.08 / 01:59 23:17:50
Cycle 120k 00:59:24 05:27:13 967 865 105 29.16 / 02:03 01:17:15
Cycle 154k 01:18:24 06:45:39 1195 1035 122 28.4 / 02:06 05:42:21
Cycle 179.8k 01:05:57 07:51:37 1238 1068 132 27.57 / 02:10 13:28:19
Cycle 00:00:52 07:52:30 1003 897 108 27.54 / 02:10 00:45:52

T2 00:10:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:08 08:02:40 1285 1071 131 - / - 13:22:42

Run 06:29:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:11 08:33:52 1342 1128 139 7.69 / 07:47 18:03:54
Run 12k 01:08:56 09:42:49 1468 1233 152 7.18 / 08:20 23:52:51
Run 14k 00:13:59 09:56:50 1244 1034 125 7.35 / 08:09 23:03:32
Run 18k 00:43:59 10:40:51 1522 1279 157 6.82 / 08:47 09:54:13
Run 26k 01:10:49 11:51:41 1377 1155 139 6.81 / 08:48 03:58:23
Run 28k 00:17:07 12:08:50 1418 1186 141 6.82 / 08:47 23:12:12
Run 32k 00:41:07 12:49:58 1369 1147 140 6.68 / 08:58 05:40:00
Run 40k 01:20:01 14:10:00 1439 1213 151 6.53 / 09:10 04:26:42
Run 42k 00:19:12 14:29:14 1465 1231 154 6.51 / 09:12 05:32:36
Run 00:02:45 14:32:01 1466 1228 147 6.5 / 09:13 21:48:43