25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shona BELL (#1621)
Finished
GUN TIME:  15:22:54
Place
1440  OF 1553
Female
220  OF 247
45-49
30  OF 35

Swim 01:18:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:59 00:37:59 843 95 11 3 / 19:59 17:21:21
Swim 00:40:08 01:18:09 812 87 9 2.91 / 20:34 05:01:31

T1 00:10:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:23 01:28:33 1148 161 17 - / - 06:11:55

Cycle 07:35:17 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:19:41 02:48:15 1503 225 32 25.6 / 02:20 15:04:57
Cycle 60k 01:05:39 03:53:56 1488 225 30 24.76 / 02:25 12:17:18
Cycle 94k 01:22:34 05:16:32 1477 226 32 24.74 / 02:25 11:49:54
Cycle 120k 01:08:17 06:24:51 1394 208 28 24.3 / 02:28 16:18:13
Cycle 154k 01:25:06 07:49:58 1413 214 30 24.22 / 02:28 16:36:40
Cycle 179.8k 01:12:57 09:02:57 1491 231 33 23.74 / 02:31 15:22:59
Cycle 00:00:53 09:03:51 1483 224 31 23.72 / 02:31 10:17:13

T2 00:08:06 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:06 09:11:59 1047 159 21 - / - 08:12:01

Run 06:10:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:32:30 09:44:30 1398 223 32 7.38 / 08:07 01:37:52
Run 12k 01:02:35 10:47:06 1323 209 31 7.57 / 07:55 10:23:48
Run 14k 00:14:32 11:01:40 1325 222 32 7.65 / 07:49 13:35:02
Run 18k 00:37:07 11:38:48 1321 217 31 7.35 / 08:09 14:28:50
Run 26k 01:10:15 12:49:04 1361 221 32 7.18 / 08:20 17:49:06
Run 28k 00:16:39 13:05:45 1369 221 32 7.18 / 08:20 23:02:27
Run 32k 00:41:39 13:47:25 1389 226 34 6.97 / 08:36 01:40:47
Run 40k 01:16:15 15:03:41 1390 218 32 6.82 / 08:47 21:03:43
Run 42k 00:16:38 15:20:21 1359 217 33 6.84 / 08:46 11:33:43
Run 00:02:30 15:22:53 1394 221 33 6.82 / 08:47 13:12:55