25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Susan BREWIN (#1622)
Finished
GUN TIME:  13:57:43
Place
1140  OF 1553
Female
159  OF 247
45-49
18  OF 35

Swim 01:32:55 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:00 00:44:00 1331 197 26 2.59 / 23:09 22:54:02
Swim 00:48:54 01:32:55 1331 198 26 2.45 / 24:27 10:02:57

T1 00:10:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:45 01:43:41 1199 168 18 - / - 09:17:03

Cycle 07:22:53 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:18:02 03:01:44 1481 218 27 26.14 / 02:17 20:51:46
Cycle 60k 01:04:07 04:05:52 1446 212 29 25.32 / 02:22 23:49:14
Cycle 94k 01:20:14 05:26:08 1424 211 29 25.35 / 02:21 20:42:50
Cycle 120k 01:08:23 06:34:33 1395 209 29 24.75 / 02:25 08:07:55
Cycle 154k 01:20:49 07:55:23 1297 182 24 24.85 / 02:24 15:18:45
Cycle 179.8k 01:10:12 09:05:37 1430 216 28 24.41 / 02:27 11:02:19
Cycle 00:00:57 09:06:36 1428 206 26 24.38 / 02:27 19:49:58

T2 00:07:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:48 09:14:25 1016 151 18 - / - 21:44:27

Run 04:43:15 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:34 09:41:00 957 133 19 9.03 / 06:38 10:17:42
Run 12k 00:50:39 10:31:41 722 105 15 9.32 / 06:26 15:55:03
Run 14k 00:11:21 10:43:04 579 80 10 9.47 / 06:19 15:13:06
Run 18k 00:28:49 11:11:54 550 92 12 9.19 / 06:31 08:25:16
Run 26k 00:51:49 12:03:44 453 69 10 9.21 / 06:30 14:53:46
Run 28k 00:13:13 12:16:59 793 134 20 9.2 / 06:31 07:43:41
Run 32k 00:30:07 12:47:07 509 81 11 9.02 / 06:38 21:30:29
Run 40k 00:56:22 13:43:31 665 103 13 8.91 / 06:43 06:13:33
Run 42k 00:12:09 13:55:42 737 105 14 8.95 / 06:41 20:12:24
Run 00:01:59 13:57:42 602 88 12 8.93 / 06:42 09:11:04