25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Laura CAPARROS (#1623)
Finished
GUN TIME:  15:08:26
Place
1405  OF 1553
Female
209  OF 247
45-49
28  OF 35

Swim 01:34:22 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:45:01 00:45:01 1379 203 27 2.53 / 23:41 06:31:43
Swim 00:49:19 01:34:22 1358 201 27 2.41 / 24:50 17:14:24

T1 00:11:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:02 01:45:25 1233 173 21 - / - 17:02:07

Cycle 07:55:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:20:59 03:06:26 1516 233 33 25.18 / 02:22 01:19:48
Cycle 60k 01:06:51 04:13:18 1504 230 32 24.34 / 02:27 08:00:00
Cycle 94k 01:29:19 05:42:38 1530 243 34 23.77 / 02:31 00:26:00
Cycle 120k 01:12:54 06:55:34 1491 229 33 23.21 / 02:35 06:12:16
Cycle 154k 01:31:00 08:26:36 1495 237 34 23.03 / 02:36 22:29:58
Cycle 179.8k 01:13:11 09:39:49 1495 234 34 22.74 / 02:38 20:33:11
Cycle 00:01:00 09:40:51 1529 240 33 22.71 / 02:38 03:44:13

T2 00:08:34 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:34 09:49:26 1115 175 23 - / - 07:46:08

Run 05:18:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:48 10:15:15 852 107 15 9.3 / 06:27 04:31:57
Run 12k 00:53:19 11:08:35 900 138 20 9.09 / 06:35 10:45:17
Run 14k 00:12:36 11:21:13 970 164 25 9.15 / 06:33 14:54:35
Run 18k 00:33:38 11:54:52 1078 186 28 8.61 / 06:58 19:51:34
Run 26k 01:09:24 13:04:18 1334 219 31 8 / 07:29 20:37:40
Run 28k 00:14:14 13:18:33 1020 176 25 8.03 / 07:28 09:58:35
Run 32k 00:36:50 13:55:25 1127 189 28 7.8 / 07:41 06:22:07
Run 40k 00:58:15 14:53:41 769 127 19 7.88 / 07:36 03:50:23
Run 42k 00:12:34 15:06:17 843 125 16 7.95 / 07:32 18:36:19
Run 00:02:07 15:08:25 1015 172 26 7.93 / 07:33 09:31:47