25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Philda DE JAGER (#1624)
Finished
GUN TIME:  14:34:33
Place
1302  OF 1553
Female
189  OF 247
45-49
26  OF 35

Swim 01:16:16 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 691 63 4 3.09 / 19:22 22:50:10
Swim 00:39:26 01:16:16 708 70 6 2.98 / 20:04 01:59:38

T1 00:16:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:16:05 01:32:22 1503 233 32 - / - 07:22:24

Cycle 06:41:13 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:06:40 02:39:04 890 68 8 30.59 / 01:57 16:42:26
Cycle 60k 00:56:01 03:35:07 981 86 10 29.33 / 02:02 00:45:09
Cycle 94k 01:15:40 04:50:48 1269 169 18 28.42 / 02:06 15:57:30
Cycle 120k 01:01:25 05:52:15 1091 125 12 27.7 / 02:09 20:42:17
Cycle 154k 01:16:03 07:08:20 1096 138 16 27.5 / 02:10 17:11:42
Cycle 179.8k 01:04:21 08:12:42 1137 147 17 26.94 / 02:13 12:09:24
Cycle 00:00:53 08:13:37 1095 127 13 26.91 / 02:13 01:50:19

T2 00:10:49 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:49 08:24:27 1351 229 32 - / - 12:24:29

Run 06:10:04 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:31:32 08:56:01 1362 217 31 7.6 / 07:53 04:36:03
Run 12k 01:02:43 09:58:46 1327 210 32 7.63 / 07:51 22:48:48
Run 14k 00:14:57 10:13:44 1376 230 34 7.68 / 07:48 18:47:06
Run 18k 00:37:34 10:51:20 1343 222 33 7.35 / 08:09 19:01:22
Run 26k 01:09:18 12:00:39 1329 216 30 7.21 / 08:18 09:27:21
Run 28k 00:16:21 12:17:02 1351 219 30 7.22 / 08:18 12:03:44
Run 32k 00:41:14 12:58:17 1374 223 33 7.01 / 08:33 10:38:19
Run 40k 01:16:59 14:15:18 1397 219 33 6.84 / 08:46 06:42:00
Run 42k 00:16:29 14:31:48 1355 215 32 6.86 / 08:44 02:25:10
Run 00:02:43 14:34:32 1391 220 32 6.84 / 08:46 10:24:34