25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Danielle DE KOCK (#1625)
Finished
GUN TIME:  13:13:50
Place
911  OF 1553
Female
117  OF 247
45-49
14  OF 35

Swim 01:22:33 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:39:41 00:39:41 1025 123 12 2.87 / 20:53 19:43:03
Swim 00:42:50 01:22:33 1012 125 13 2.76 / 21:43 02:39:15

T1 00:07:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:33 01:30:08 767 89 7 - / - 10:50:10

Cycle 06:47:04 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:12:14 02:42:23 1268 152 18 28.24 / 02:07 00:19:05
Cycle 60k 01:01:06 03:43:31 1340 183 20 26.99 / 02:13 08:06:53
Cycle 94k 01:13:19 04:56:51 1164 142 15 27.28 / 02:11 12:43:33
Cycle 120k 01:02:31 05:59:24 1156 140 15 26.74 / 02:14 10:36:06
Cycle 154k 01:13:07 07:12:33 934 101 12 26.98 / 02:13 02:35:55
Cycle 179.8k 01:03:45 08:16:19 1099 137 15 26.56 / 02:15 11:59:41
Cycle 00:00:53 08:17:13 1155 143 16 26.53 / 02:15 03:47:15

T2 00:04:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:38 08:21:53 477 54 5 - / - 08:18:35

Run 04:51:55 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:28:22 08:50:17 1147 170 23 8.45 / 07:05 03:53:39
Run 12k 00:54:23 09:44:41 967 156 23 8.69 / 06:53 00:38:03
Run 14k 00:12:03 09:56:46 798 128 19 8.85 / 06:46 14:33:28
Run 18k 00:29:57 10:26:44 691 120 18 8.65 / 06:56 20:56:46
Run 26k 00:53:54 11:20:40 572 92 15 8.72 / 06:52 16:17:22
Run 28k 00:12:20 11:33:02 566 92 13 8.78 / 06:49 08:09:44
Run 32k 00:29:34 12:02:38 451 70 10 8.69 / 06:53 07:19:20
Run 40k 00:56:04 12:58:44 648 95 12 8.66 / 06:55 09:02:06
Run 42k 00:13:09 13:11:54 974 152 23 8.68 / 06:54 23:18:36
Run 00:01:54 13:13:49 709 110 15 8.67 / 06:55 00:10:31