25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cheryl GIBSON-DICKS (#1630)
Finished
GUN TIME:  16:25:58
Place
1534  OF 1553
Female
245  OF 247
45-49
35  OF 35

Swim 01:29:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:13 00:42:13 1226 178 22 2.69 / 22:13 12:58:55
Swim 00:46:54 01:29:09 1245 178 20 2.55 / 23:27 23:42:31

T1 00:20:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:20:44 01:49:54 1538 244 34 - / - 11:19:56

Cycle 08:28:02 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:27:02 03:16:58 1543 245 35 23.43 / 02:33 19:57:00
Cycle 60k 01:05:55 04:22:54 1494 229 31 23.53 / 02:32 18:26:16
Cycle 94k 01:29:07 05:52:02 1529 242 33 23.29 / 02:34 15:22:04
Cycle 120k 01:19:01 07:11:04 1532 244 35 22.41 / 02:40 15:54:26
Cycle 154k 01:41:46 08:52:52 1535 246 35 21.84 / 02:44 13:16:14
Cycle 179.8k 01:23:45 10:16:38 1537 246 35 21.29 / 02:49 16:40:00
Cycle 00:01:18 10:17:57 1547 247 35 21.25 / 02:49 17:14:39

T2 00:15:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:15:35 10:33:34 1510 243 35 - / - 13:56:56

Run 05:52:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:56 10:58:31 740 88 13 9.62 / 06:14 23:08:33
Run 12k 01:08:50 12:07:23 1467 235 35 7.67 / 07:48 22:00:45
Run 14k 00:11:35 12:18:59 661 103 15 7.96 / 07:31 04:35:41
Run 18k 00:51:10 13:10:11 1543 245 35 6.89 / 08:42 10:33:33
Run 26k 03:00:50 16:11:02 1545 246 35 4.62 / 12:58 00:57:44
Run 28k 17:02:35 14:30:18 1 1 1 7.09 / 08:27 18:00:20
Run 32k 00:35:43 15:06:02 1050 177 26 7.04 / 08:30 01:29:24
Run 42k 16:24:08 16:24:08 1541 244 35 7.18 / 08:20 21:07:30
Run 00:01:47 16:25:57 1295 208 30 7.18 / 08:20 02:32:39