25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Catherine HOUSEAUX (#1635)
Finished
GUN TIME:  10:33:32
Place
123  OF 1553
Female
16  OF 247
45-49
1  OF 35

Swim 01:10:24 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:44 00:34:44 464 43 3 3.28 / 18:16 23:31:26
Swim 00:35:39 01:10:24 416 33 2 3.23 / 18:31 06:10:26

T1 00:03:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:53 01:14:19 193 24 1 - / - 03:17:41

Cycle 05:24:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:58:35 02:12:56 267 14 1 34.81 / 01:43 14:19:38
Cycle 60k 00:49:11 03:02:09 303 17 1 33.39 / 01:47 09:25:31
Cycle 94k 00:58:37 04:00:48 187 13 1 33.88 / 01:46 21:24:10
Cycle 120k 00:48:37 04:49:26 147 12 1 33.47 / 01:47 23:12:48
Cycle 154k 00:57:20 05:46:47 74 8 1 33.91 / 01:46 17:03:29
Cycle 179.8k 00:51:18 06:38:06 169 12 1 33.32 / 01:48 17:08:08
Cycle 00:00:37 06:38:45 162 12 1 33.29 / 01:48 15:55:27

T2 00:05:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:01 06:43:47 536 65 9 - / - 18:07:09

Run 03:49:42 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:20:56 07:04:45 229 21 2 11.46 / 05:14 06:54:47
Run 12k 00:39:27 07:44:14 126 14 1 11.91 / 05:02 08:27:36
Run 14k 00:09:05 07:53:20 113 16 1 12.08 / 04:57 20:10:02
Run 18k 00:22:46 08:16:08 117 18 1 11.69 / 05:07 18:26:10
Run 26k 00:43:53 09:00:03 137 18 1 11.45 / 05:14 07:10:05
Run 28k 00:10:40 09:10:44 213 33 5 11.43 / 05:14 13:47:26
Run 32k 00:25:06 09:35:51 126 20 1 11.15 / 05:22 16:25:53
Run 40k 00:45:42 10:21:35 166 26 3 11.02 / 05:26 23:18:17
Run 42k 00:10:14 10:31:50 283 32 6 11.05 / 05:25 18:55:12
Run 00:01:39 10:33:31 123 19 1 11.02 / 05:26 04:10:13