Ironman South Africa (2010)
Catherine HOUSEAUX (#1635)
Finished
GUN TIME:
10:33:32
Place
123
OF
1553
Female
16
OF
247
45-49
1
OF
35
Swim 01:10:24 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:44 | 00:34:44 | 464 | 43 | 3 | 3.28 / 18:16 | 23:31:26 |
Swim | 00:35:39 | 01:10:24 | 416 | 33 | 2 | 3.23 / 18:31 | 06:10:26 |
T1 00:03:53 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:53 | 01:14:19 | 193 | 24 | 1 | - / - | 03:17:41 |
Cycle 05:24:24 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:35 | 02:12:56 | 267 | 14 | 1 | 34.81 / 01:43 | 14:19:38 |
Cycle 60k | 00:49:11 | 03:02:09 | 303 | 17 | 1 | 33.39 / 01:47 | 09:25:31 |
Cycle 94k | 00:58:37 | 04:00:48 | 187 | 13 | 1 | 33.88 / 01:46 | 21:24:10 |
Cycle 120k | 00:48:37 | 04:49:26 | 147 | 12 | 1 | 33.47 / 01:47 | 23:12:48 |
Cycle 154k | 00:57:20 | 05:46:47 | 74 | 8 | 1 | 33.91 / 01:46 | 17:03:29 |
Cycle 179.8k | 00:51:18 | 06:38:06 | 169 | 12 | 1 | 33.32 / 01:48 | 17:08:08 |
Cycle | 00:00:37 | 06:38:45 | 162 | 12 | 1 | 33.29 / 01:48 | 15:55:27 |
T2 00:05:01 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:01 | 06:43:47 | 536 | 65 | 9 | - / - | 18:07:09 |
Run 03:49:42 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:56 | 07:04:45 | 229 | 21 | 2 | 11.46 / 05:14 | 06:54:47 |
Run 12k | 00:39:27 | 07:44:14 | 126 | 14 | 1 | 11.91 / 05:02 | 08:27:36 |
Run 14k | 00:09:05 | 07:53:20 | 113 | 16 | 1 | 12.08 / 04:57 | 20:10:02 |
Run 18k | 00:22:46 | 08:16:08 | 117 | 18 | 1 | 11.69 / 05:07 | 18:26:10 |
Run 26k | 00:43:53 | 09:00:03 | 137 | 18 | 1 | 11.45 / 05:14 | 07:10:05 |
Run 28k | 00:10:40 | 09:10:44 | 213 | 33 | 5 | 11.43 / 05:14 | 13:47:26 |
Run 32k | 00:25:06 | 09:35:51 | 126 | 20 | 1 | 11.15 / 05:22 | 16:25:53 |
Run 40k | 00:45:42 | 10:21:35 | 166 | 26 | 3 | 11.02 / 05:26 | 23:18:17 |
Run 42k | 00:10:14 | 10:31:50 | 283 | 32 | 6 | 11.05 / 05:25 | 18:55:12 |
Run | 00:01:39 | 10:33:31 | 123 | 19 | 1 | 11.02 / 05:26 | 04:10:13 |
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