25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Annelize JONCK (#1637)
Finished
GUN TIME:  14:09:42
Place
1195  OF 1553
Female
174  OF 247
45-49
24  OF 35

Swim 01:27:01 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:45 00:41:45 1184 164 20 2.73 / 21:58 04:28:27
Swim 00:45:15 01:27:01 1197 164 17 2.61 / 22:54 07:10:23

T1 00:10:07 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:07 01:37:10 1116 156 16 - / - 10:40:32

Cycle 07:11:16 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:13:23 02:50:34 1316 166 19 27.79 / 02:09 22:33:56
Cycle 60k 01:01:52 03:52:28 1378 190 22 26.6 / 02:15 20:55:50
Cycle 94k 01:17:48 05:10:18 1355 188 25 26.46 / 02:16 15:27:00
Cycle 120k 01:07:16 06:17:35 1361 201 26 25.67 / 02:20 04:07:37
Cycle 154k 01:22:26 07:40:03 1343 198 28 25.46 / 02:21 19:46:45
Cycle 179.8k 01:07:31 08:47:35 1316 187 23 25.06 / 02:23 20:07:37
Cycle 00:00:51 08:48:27 1353 189 23 25.04 / 02:23 08:25:09

T2 00:07:13 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:13 08:55:42 924 135 17 - / - 13:29:04

Run 05:13:58 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:50 09:21:33 855 109 16 9.28 / 06:27 22:51:35
Run 12k 00:55:34 10:17:09 1033 166 25 8.84 / 06:47 00:57:11
Run 14k 00:14:30 10:31:40 1322 221 31 8.75 / 06:51 02:35:02
Run 18k 00:33:20 11:05:01 1051 183 27 8.35 / 07:11 12:18:23
Run 26k 01:04:09 12:09:11 1136 192 27 8.06 / 07:26 02:19:13
Run 28k 00:12:26 12:21:39 598 97 15 8.15 / 07:21 13:31:41
Run 32k 00:32:11 12:53:51 714 111 16 8.06 / 07:26 09:33:53
Run 40k 01:00:59 13:54:51 909 149 23 8.02 / 07:28 11:34:53
Run 42k 00:13:02 14:07:55 944 146 21 8.07 / 07:25 01:57:57
Run 00:01:45 14:09:41 957 161 25 8.06 / 07:26 13:36:23