25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Annie Lemmon (#1639)
Finished
GUN TIME:  14:00:17
Place
1154  OF 1553
Female
164  OF 247
45-49
21  OF 35

Swim 01:54:01 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:55:03 00:55:03 1538 241 34 2.07 / 28:58 09:01:45
Swim 00:58:56 01:54:01 1524 237 32 1.99 / 30:00 00:40:43

T1 00:07:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:08 02:01:10 711 83 5 - / - 12:17:52

Cycle 07:02:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:14:39 03:15:51 1367 179 22 27.32 / 02:11 03:12:33
Cycle 60k 01:01:47 04:17:39 1374 188 21 26.38 / 02:16 01:21:01
Cycle 94k 01:20:05 05:37:45 1422 210 28 26.04 / 02:18 22:21:07
Cycle 120k 01:04:18 06:42:05 1256 170 21 25.63 / 02:20 04:38:47
Cycle 154k 01:17:59 08:00:05 1177 156 19 25.74 / 02:19 03:26:47
Cycle 179.8k 01:03:06 09:03:12 1058 130 14 25.56 / 02:20 09:13:14
Cycle 00:00:54 09:04:07 1290 172 19 25.53 / 02:20 17:50:49

T2 00:06:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:57 09:11:06 879 125 15 - / - 20:14:28

Run 04:49:09 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:28:09 09:39:17 1129 167 22 8.52 / 07:02 03:02:39
Run 12k 00:53:23 10:32:41 906 139 21 8.82 / 06:47 12:49:23
Run 14k 00:12:08 10:44:51 828 136 21 8.96 / 06:41 07:58:13
Run 18k 00:29:59 11:14:52 692 121 19 8.72 / 06:52 09:04:54
Run 26k 00:59:16 12:14:09 882 154 24 8.52 / 07:02 21:10:51
Run 28k 00:11:52 12:26:02 448 72 11 8.61 / 06:57 02:36:04
Run 32k 00:31:03 12:57:06 608 101 15 8.49 / 07:03 06:53:48
Run 40k 00:51:01 13:48:09 386 52 8 8.66 / 06:55 15:51:31
Run 42k 00:10:29 13:58:40 341 41 7 8.76 / 06:50 07:48:42
Run 00:01:34 14:00:16 683 104 14 8.75 / 06:51 02:16:58