25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Amelia LINCOLN (#1640)
Finished
GUN TIME:  12:58:48
Place
840  OF 1553
Female
103  OF 247
45-49
12  OF 35

Swim 01:27:44 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:10 00:41:10 1141 154 17 2.76 / 21:40 18:04:32
Swim 00:46:33 01:27:44 1206 168 18 2.59 / 23:05 12:21:06

T1 00:08:43 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:43 01:36:28 940 121 12 - / - 01:59:50

Cycle 06:16:27 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:09:34 02:46:04 1124 117 12 29.32 / 02:02 16:26:06
Cycle 60k 00:56:22 03:42:27 1012 96 11 28.57 / 02:05 06:52:29
Cycle 94k 01:07:37 04:50:06 801 65 9 29.13 / 02:03 01:00:08
Cycle 120k 00:55:43 05:45:50 682 51 7 28.87 / 02:04 05:55:52
Cycle 154k 01:08:51 06:54:42 670 60 9 29.03 / 02:03 16:18:04
Cycle 179.8k 00:57:12 07:51:55 539 42 7 28.73 / 02:05 14:38:37
Cycle 00:01:00 07:52:57 779 64 9 28.68 / 02:05 09:39:39

T2 00:04:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:56 07:57:54 525 63 8 - / - 10:57:56

Run 05:00:52 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:13 08:24:09 917 123 17 9.15 / 06:33 04:34:11
Run 12k 00:52:53 09:17:04 874 134 19 9.09 / 06:35 05:17:06
Run 14k 00:12:13 09:29:18 855 141 23 9.19 / 06:31 19:32:40
Run 18k 00:31:14 10:00:33 847 146 23 8.8 / 06:48 22:43:55
Run 26k 00:57:14 10:57:48 758 129 20 8.67 / 06:55 23:07:50
Run 28k 00:13:11 11:11:00 781 133 19 8.7 / 06:53 14:24:22
Run 32k 00:32:44 11:43:46 768 121 19 8.5 / 07:03 13:30:28
Run 40k 01:00:12 12:44:00 871 143 21 8.38 / 07:09 01:27:22
Run 42k 00:12:46 12:56:48 889 138 20 8.43 / 07:06 14:33:30
Run 00:01:58 12:58:47 811 133 20 8.41 / 07:07 05:02:09