25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle THOMPSON (#1651)
Finished
GUN TIME:  16:08:49
Place
1515  OF 1553
Female
241  OF 247
45-49
33  OF 35

Swim 01:59:57 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:53:38 00:53:38 1527 237 32 2.12 / 28:13 11:10:20
Swim 01:06:17 01:59:57 1542 243 35 1.9 / 31:33 03:43:19

T1 00:11:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:38 02:11:36 1294 185 24 - / - 18:38:18

Cycle 07:32:25 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:19:33 03:31:10 1500 224 31 25.64 / 02:20 20:57:52
Cycle 60k 01:03:42 04:34:54 1439 210 28 25.12 / 02:23 14:28:16
Cycle 94k 01:21:13 05:56:08 1445 215 30 25.11 / 02:23 14:19:30
Cycle 120k 01:06:07 07:02:17 1326 190 24 24.77 / 02:25 03:15:39
Cycle 154k 01:29:35 08:31:53 1477 231 33 24.29 / 02:28 10:18:35
Cycle 179.8k 01:11:03 09:42:57 1450 223 32 23.9 / 02:30 15:52:59
Cycle 00:01:03 09:44:02 1472 220 30 23.87 / 02:30 08:14:04

T2 00:08:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:47 09:52:51 1140 182 25 - / - 00:46:13

Run 06:15:55 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:33:29 10:26:21 1430 228 33 7.16 / 08:22 05:29:43
Run 12k 01:06:16 11:32:39 1421 230 34 7.21 / 08:18 21:26:01
Run 14k 00:14:56 11:47:36 1375 229 33 7.32 / 08:11 14:47:38
Run 18k 00:38:29 12:26:07 1400 231 34 7.04 / 08:30 20:56:09
Run 26k 01:11:09 13:37:17 1385 226 33 6.95 / 08:37 20:13:59
Run 28k 00:18:43 13:56:02 1495 241 35 6.9 / 08:41 10:06:04
Run 32k 00:39:35 14:35:39 1300 215 32 6.78 / 08:50 10:35:41
Run 40k 01:15:59 15:51:39 1375 217 31 6.68 / 08:58 14:48:21
Run 42k 00:15:02 16:06:42 1236 195 30 6.74 / 08:54 00:53:24
Run 00:02:04 16:08:48 1414 228 34 6.73 / 08:54 14:08:50