25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jenine VAN MOORST (#1653)
Finished
GUN TIME:  14:02:26
Place
1160  OF 1553
Female
166  OF 247
45-49
22  OF 35

Swim 01:26:09 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:12 00:40:12 1062 129 13 2.83 / 21:09 08:36:54
Swim 00:45:56 01:26:09 1157 152 15 2.64 / 22:40 03:09:31

T1 00:11:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:01 01:37:11 1228 172 20 - / - 15:27:13

Cycle 07:07:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:14:01 02:51:13 1345 174 21 27.55 / 02:10 15:11:15
Cycle 60k 01:03:04 03:54:19 1423 204 27 26.25 / 02:17 00:17:41
Cycle 94k 01:17:28 05:11:48 1338 184 23 26.28 / 02:16 01:51:50
Cycle 120k 01:06:39 06:18:29 1341 195 25 25.59 / 02:20 07:01:51
Cycle 154k 01:19:39 07:38:09 1250 168 21 25.59 / 02:20 08:14:51
Cycle 179.8k 01:05:14 08:43:25 1202 161 20 25.31 / 02:22 03:10:07
Cycle 00:00:56 08:44:22 1325 180 21 25.28 / 02:22 23:41:04

T2 00:07:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:54 08:52:17 1022 155 19 - / - 12:05:39

Run 05:10:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:41 09:22:00 1259 196 26 8.08 / 07:25 11:08:42
Run 12k 00:54:32 10:16:33 977 157 24 8.54 / 07:01 21:23:15
Run 14k 00:12:33 10:29:07 961 159 24 8.67 / 06:54 11:55:49
Run 18k 00:31:07 11:00:16 830 143 22 8.43 / 07:06 05:50:18
Run 26k 00:56:44 11:57:02 744 125 19 8.44 / 07:06 03:47:04
Run 28k 00:13:22 12:10:25 826 143 21 8.47 / 07:04 08:03:47
Run 32k 00:32:55 12:43:22 792 127 21 8.3 / 07:13 05:23:24
Run 40k 01:03:19 13:46:43 997 160 25 8.15 / 07:21 15:43:25
Run 42k 00:13:32 14:00:17 1034 170 27 8.18 / 07:19 21:10:19
Run 00:02:07 14:02:25 906 152 23 8.16 / 07:20 16:25:47