25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riana WERNICH (#1657)
Finished
GUN TIME:  12:58:05
Place
831  OF 1553
Female
101  OF 247
45-49
10  OF 35

Swim 01:37:58 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 1420 209 28 2.45 / 24:27 15:53:10
Swim 00:51:28 01:37:58 1394 206 28 2.32 / 25:46 05:34:40

T1 00:07:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:59 01:45:58 826 98 9 - / - 21:39:20

Cycle 06:28:21 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:09:28 02:55:28 1113 113 11 29.36 / 02:02 21:45:30
Cycle 60k 00:55:01 03:50:31 886 71 9 28.9 / 02:04 18:43:53
Cycle 94k 01:09:43 05:00:16 939 93 11 29.03 / 02:04 03:00:18
Cycle 120k 01:04:09 06:04:26 1248 165 19 27.85 / 02:09 20:57:48
Cycle 154k 01:09:24 07:13:51 706 63 10 28.18 / 02:07 17:57:13
Cycle 179.8k 00:59:26 08:13:19 725 71 9 27.85 / 02:09 10:10:01
Cycle 00:01:00 08:14:21 954 92 11 27.8 / 02:09 07:14:23

T2 00:06:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:58 08:21:20 882 126 16 - / - 01:14:42

Run 04:36:43 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:10 08:44:32 511 49 7 10.35 / 05:47 00:14:34
Run 12k 00:48:04 09:32:37 559 67 11 10.1 / 05:56 21:42:39
Run 14k 00:11:21 09:43:58 573 79 9 10.16 / 05:54 21:54:00
Run 18k 00:28:04 10:12:04 475 73 9 9.75 / 06:09 00:52:06
Run 26k 00:54:33 11:06:38 610 97 16 9.43 / 06:21 10:20:00
Run 28k 00:11:16 11:17:56 328 49 8 9.51 / 06:18 17:01:18
Run 32k 00:30:30 11:48:27 544 90 13 9.27 / 06:28 14:48:29
Run 40k 00:55:40 12:44:09 626 91 11 9.13 / 06:34 23:27:31
Run 42k 00:11:53 12:56:03 685 96 12 9.17 / 06:32 07:26:05
Run 00:02:00 12:58:04 514 71 11 9.15 / 06:33 03:18:06