25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Vernon ANLEY (#1659)
Finished
GUN TIME:  12:57:50
Place
829  OF 1553
Male
729  OF 1306
50-54
37  OF 89

Swim 01:22:53 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 990 872 52 2.9 / 20:39 20:55:56
Swim 00:43:38 01:22:53 1022 896 52 2.75 / 21:48 11:52:55

T1 00:08:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:57 01:31:52 980 850 50 - / - 01:18:34

Cycle 06:47:22 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:09:25 02:41:18 1111 999 58 29.38 / 02:02 05:24:40
Cycle 60k 00:58:31 03:39:50 1176 1043 61 28.13 / 02:07 18:23:12
Cycle 94k 01:12:09 04:52:01 1092 970 58 28.18 / 02:07 03:42:03
Cycle 120k 01:07:04 05:59:07 1355 1156 76 26.94 / 02:13 19:39:09
Cycle 154k 01:14:36 07:13:45 1019 900 53 27.02 / 02:13 01:17:07
Cycle 179.8k 01:04:29 08:18:15 1147 999 61 26.54 / 02:15 14:18:17
Cycle 00:00:58 08:19:15 1160 1016 61 26.51 / 02:15 14:09:17

T2 00:10:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:39 08:29:56 1344 1116 77 - / - 13:26:38

Run 04:27:51 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:28 08:55:25 806 707 42 9.42 / 06:22 05:35:27
Run 12k 00:44:56 09:40:23 360 322 18 10.22 / 05:52 13:13:45
Run 14k 00:11:11 09:51:35 527 455 27 10.28 / 05:49 11:18:17
Run 18k 00:26:29 10:18:06 332 291 19 9.98 / 06:00 05:08:08
Run 26k 00:50:46 11:08:54 399 340 23 9.81 / 06:06 03:45:36
Run 28k 00:12:08 11:21:03 505 425 28 9.81 / 06:06 15:07:45
Run 32k 00:30:53 11:51:57 590 493 27 9.5 / 06:18 00:58:39
Run 40k 00:53:34 12:45:33 507 439 23 9.38 / 06:23 08:48:55
Run 42k 00:10:34 12:56:08 352 311 17 9.46 / 06:20 06:22:50
Run 00:01:40 12:57:49 437 379 21 9.45 / 06:20 10:14:31