25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lennord BEETS (#1661)
Finished
GUN TIME:  14:03:23
Place
1164  OF 1553
Male
997  OF 1306
50-54
61  OF 89

Swim 01:15:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:56 00:36:56 714 650 29 3.08 / 19:26 07:46:58
Swim 00:38:34 01:15:32 672 605 25 3.01 / 19:52 06:35:34

T1 00:09:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:16 01:24:49 1019 880 53 - / - 02:51:31

Cycle 07:06:58 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:11:23 02:36:14 1226 1084 67 28.57 / 02:05 10:52:56
Cycle 60k 01:01:24 03:37:39 1356 1172 75 27.1 / 02:12 04:14:21
Cycle 94k 01:19:31 04:57:12 1407 1203 79 26.55 / 02:15 06:43:54
Cycle 120k 01:04:32 06:01:45 1265 1094 71 26 / 02:18 21:08:27
Cycle 154k 01:21:05 07:22:52 1305 1120 70 25.8 / 02:19 05:49:34
Cycle 179.8k 01:08:05 08:30:59 1339 1149 72 25.31 / 02:22 09:41:01
Cycle 00:00:48 08:31:49 1323 1144 71 25.29 / 02:22 19:48:31

T2 00:06:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:22 08:38:12 778 671 41 - / - 23:48:14

Run 05:25:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:10 09:04:24 907 786 49 9.16 / 06:32 12:51:06
Run 12k 00:53:32 09:57:58 920 780 49 9.02 / 06:38 19:04:40
Run 14k 00:12:36 10:10:35 973 809 51 9.09 / 06:35 09:40:37
Run 18k 00:31:04 10:41:41 826 684 41 8.74 / 06:51 11:41:43
Run 26k 01:02:15 11:43:58 1060 883 62 8.39 / 07:08 01:27:20
Run 28k 00:14:12 11:58:11 1014 841 53 8.4 / 07:08 12:11:33
Run 32k 00:35:52 12:34:04 1061 882 58 8.14 / 07:22 16:37:26
Run 40k 01:12:05 13:46:10 1295 1090 70 7.79 / 07:41 04:06:12
Run 42k 00:14:56 14:01:08 1224 1030 67 7.8 / 07:41 00:21:10
Run 00:02:12 14:03:22 1082 899 60 7.78 / 07:42 23:00:04