25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Giampaolo BELCASTRO (#1662)
Finished
GUN TIME:  13:17:14
Place
931  OF 1553
Male
809  OF 1306
50-54
47  OF 89

Swim 01:20:42 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:13 00:39:13 989 871 51 2.9 / 20:38 21:49:15
Swim 00:41:28 01:20:42 962 844 46 2.82 / 21:14 02:07:24

T1 00:11:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:11 01:31:54 1249 1072 70 - / - 06:08:36

Cycle 06:39:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:09:25 02:41:21 1112 1000 59 29.38 / 02:02 13:48:03
Cycle 60k 00:57:02 03:38:25 1063 954 57 28.45 / 02:06 22:55:07
Cycle 94k 01:10:24 04:48:50 986 882 52 28.64 / 02:05 22:32:12
Cycle 120k 01:04:04 05:52:56 1244 1080 68 27.58 / 02:10 13:09:38
Cycle 154k 01:13:22 07:06:19 948 846 47 27.63 / 02:10 04:43:01
Cycle 179.8k 01:04:17 08:10:38 1132 986 60 27.05 / 02:13 10:54:00
Cycle 00:00:50 08:11:29 1080 959 54 27.02 / 02:13 04:01:31

T2 00:09:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:07 08:20:38 1176 987 63 - / - 07:44:00

Run 04:56:34 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:39 08:48:19 1074 923 58 8.67 / 06:54 23:41:41
Run 12k 00:50:06 09:38:26 690 598 36 9.25 / 06:28 01:35:08
Run 14k 00:12:21 09:50:49 901 752 44 9.31 / 06:26 06:17:31
Run 18k 00:30:16 10:21:07 726 603 36 8.96 / 06:41 21:27:49
Run 26k 00:57:19 11:18:27 764 634 39 8.77 / 06:50 15:31:49
Run 28k 00:14:32 11:33:01 1080 893 62 8.73 / 06:52 15:09:43
Run 32k 00:34:54 12:07:56 977 815 53 8.44 / 07:06 02:04:38
Run 40k 00:56:51 13:04:49 692 583 28 8.44 / 07:06 02:58:11
Run 42k 00:10:38 13:15:28 372 328 18 8.54 / 07:01 06:05:30
Run 00:01:44 13:17:13 757 637 35 8.53 / 07:01 21:13:55