25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bill COOP (#1671)
Finished
GUN TIME:  12:50:15
Place
773  OF 1553
Male
684  OF 1306
50-54
34  OF 89

Swim 01:23:12 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:35 00:39:35 1012 891 55 2.87 / 20:50 10:42:57
Swim 00:43:35 01:23:12 1046 915 54 2.74 / 21:53 16:49:54

T1 00:10:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:11 01:33:24 1123 966 62 - / - 16:03:26

Cycle 06:27:13 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:05:11 02:38:36 782 733 41 31.29 / 01:55 20:41:58
Cycle 60k 00:54:23 03:33:01 828 767 39 30.1 / 01:59 16:13:03
Cycle 94k 01:10:34 04:43:36 998 891 53 29.65 / 02:01 01:20:18
Cycle 120k 01:00:11 05:43:49 1011 901 57 28.75 / 02:05 03:00:31
Cycle 154k 01:14:48 06:58:39 1034 914 55 28.4 / 02:06 17:08:41
Cycle 179.8k 01:01:10 07:59:50 890 787 47 27.91 / 02:08 09:13:12
Cycle 00:00:46 08:00:38 930 844 47 27.89 / 02:09 11:50:40

T2 00:06:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:36 08:07:15 822 708 45 - / - 01:00:37

Run 04:42:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:29 08:31:46 673 600 33 9.79 / 06:07 12:05:08
Run 12k 00:52:39 09:24:27 855 725 42 9.32 / 06:25 16:41:09
Run 14k 00:11:59 09:36:27 781 657 37 9.41 / 06:22 19:33:09
Run 18k 00:29:55 10:06:23 686 567 34 9.06 / 06:37 11:03:05
Run 26k 00:53:29 10:59:53 544 458 29 9.03 / 06:38 18:29:55
Run 28k 00:11:58 11:11:53 474 398 27 9.1 / 06:35 13:45:15
Run 32k 00:30:08 11:42:02 512 431 22 8.93 / 06:42 17:42:04
Run 40k 00:53:10 12:35:14 483 421 22 8.95 / 06:41 16:18:36
Run 42k 00:12:56 12:48:12 918 776 44 8.97 / 06:41 07:11:34
Run 00:02:01 12:50:14 599 512 28 8.94 / 06:42 03:56:56