25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John DANIEL (#1672)
Finished
GUN TIME:  14:06:55
Place
1176  OF 1553
Male
1008  OF 1306
50-54
65  OF 89

Swim 01:32:53 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:03 00:43:03 1283 1095 69 2.64 / 22:39 10:39:45
Swim 00:49:49 01:32:53 1330 1133 70 2.45 / 24:26 19:16:15

T1 00:06:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:43 01:39:38 623 556 30 - / - 04:26:20

Cycle 05:48:47 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:02:21 02:42:01 540 512 26 32.71 / 01:50 00:32:03
Cycle 60k 00:52:18 03:34:20 607 575 27 31.39 / 01:54 20:11:02
Cycle 94k 01:03:24 04:37:45 481 451 24 31.66 / 01:53 12:14:27
Cycle 120k 00:50:31 05:28:18 246 229 13 31.48 / 01:54 19:31:40
Cycle 154k 01:04:06 06:32:25 370 348 17 31.56 / 01:54 15:15:47
Cycle 179.8k 00:55:13 07:27:40 398 373 19 30.99 / 01:56 07:31:02
Cycle 00:00:45 07:28:26 414 391 21 30.96 / 01:56 06:45:08

T2 00:07:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:17 07:35:44 936 799 50 - / - 19:59:06

Run 06:31:08 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:38:22 08:14:08 1521 1276 87 6.25 / 09:35 02:27:30
Run 12k 01:13:14 09:27:23 1517 1273 86 6.45 / 09:18 06:37:25
Run 14k 00:15:40 09:43:04 1442 1201 82 6.59 / 09:05 02:39:46
Run 18k 00:37:48 10:20:54 1362 1138 78 6.53 / 09:10 23:27:36
Run 26k 01:10:21 11:31:16 1364 1143 77 6.62 / 09:03 03:24:38
Run 28k 00:16:12 11:47:30 1332 1117 75 6.67 / 08:59 15:10:52
Run 32k 00:41:01 12:28:32 1365 1143 79 6.55 / 09:08 21:58:34
Run 40k 01:17:38 13:46:12 1413 1193 77 6.47 / 09:15 01:29:34
Run 42k 00:17:45 14:03:59 1412 1190 80 6.49 / 09:14 12:00:41
Run 00:02:54 14:06:54 1474 1235 84 6.47 / 09:16 14:53:36