25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Coenraad DE MILANDER (#1675)
Finished
GUN TIME:  13:28:47
Place
985  OF 1553
Male
858  OF 1306
50-54
54  OF 89

Swim 01:47:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:51:46 00:51:46 1513 1278 84 2.2 / 27:14 02:38:28
Swim 00:56:00 01:47:47 1502 1269 83 2.11 / 28:21 00:57:49

T1 00:11:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:42 01:59:30 1303 1115 74 - / - 16:42:52

Cycle 06:47:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:15:08 03:14:40 1388 1201 77 27.14 / 02:12 21:38:02
Cycle 60k 00:59:19 04:14:00 1231 1077 64 26.76 / 02:14 00:50:42
Cycle 94k 01:12:30 05:26:31 1113 985 60 27.24 / 02:12 20:36:33
Cycle 120k 01:01:08 06:27:41 1070 949 61 26.84 / 02:14 02:27:43
Cycle 154k 01:15:08 07:42:50 1050 922 57 26.91 / 02:13 07:46:12
Cycle 179.8k 01:02:57 08:45:49 1047 919 56 26.55 / 02:15 13:22:31
Cycle 00:00:48 08:46:39 1156 1013 59 26.52 / 02:15 00:23:21

T2 00:10:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:35 08:57:15 1335 1109 76 - / - 06:47:17

Run 04:31:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:46 09:20:03 447 405 20 10.53 / 05:41 00:36:45
Run 12k 00:49:18 10:09:22 634 549 34 9.98 / 06:00 06:59:24
Run 14k 00:11:32 10:20:56 641 542 33 10.04 / 05:58 04:14:18
Run 18k 00:28:19 10:49:17 505 424 25 9.64 / 06:13 17:32:39
Run 26k 00:52:55 11:42:14 510 433 28 9.45 / 06:20 08:45:36
Run 28k 00:10:34 11:52:49 195 165 11 9.57 / 06:16 04:49:31
Run 32k 00:30:29 12:23:19 539 451 24 9.31 / 06:26 04:40:01
Run 40k 00:51:35 13:14:56 409 352 18 9.31 / 06:26 01:31:38
Run 42k 00:11:35 13:26:33 614 536 31 9.35 / 06:24 22:29:55
Run 00:02:12 13:28:46 467 405 23 9.32 / 06:26 22:35:28