25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Albert DU TOIT (#1678)
Finished
GUN TIME:  13:39:26
Place
1035  OF 1553
Male
897  OF 1306
50-54
56  OF 89

Swim 01:13:17 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:08 00:35:08 507 460 20 3.24 / 18:29 16:01:50
Swim 00:38:08 01:13:17 554 506 20 3.11 / 19:17 16:23:19

T1 00:14:01 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:01 01:27:19 1434 1217 82 - / - 07:37:21

Cycle 06:19:29 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:05:29 02:32:50 810 757 44 31.14 / 01:55 23:16:12
Cycle 60k 00:54:43 03:27:35 853 789 41 29.93 / 02:00 02:50:57
Cycle 94k 01:07:09 04:34:45 773 712 32 30.09 / 01:59 14:18:07
Cycle 120k 00:56:15 05:31:02 730 671 33 29.54 / 02:01 00:14:24
Cycle 154k 01:11:22 06:42:26 829 745 38 29.32 / 02:02 09:19:08
Cycle 179.8k 01:03:13 07:45:40 1068 937 57 28.51 / 02:06 08:02:22
Cycle 00:01:09 07:46:50 820 752 40 28.45 / 02:06 21:06:52

T2 00:10:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:26 07:57:18 1310 1090 73 - / - 15:07:20

Run 05:42:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:18 08:26:37 1224 1036 65 8.18 / 07:19 05:06:39
Run 12k 01:00:10 09:26:49 1235 1037 64 8.04 / 07:27 12:56:51
Run 14k 00:13:29 09:40:19 1160 963 62 8.15 / 07:21 13:13:41
Run 18k 00:34:38 10:14:58 1169 973 64 7.84 / 07:38 23:08:20
Run 26k 01:05:52 11:20:51 1208 1011 65 7.66 / 07:49 20:40:53
Run 28k 00:15:23 11:36:15 1236 1037 68 7.67 / 07:49 18:32:57
Run 32k 00:38:10 12:14:26 1216 1016 69 7.46 / 08:02 12:51:08
Run 40k 01:06:44 13:21:12 1136 949 61 7.4 / 08:05 20:17:54
Run 42k 00:15:34 13:36:47 1283 1079 73 7.42 / 08:04 10:26:49
Run 00:02:36 13:39:25 1227 1026 68 7.4 / 08:06 00:32:47