25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Cobus FOURIE (#1685)
Finished
GUN TIME:  14:25:07
Place
1259  OF 1553
Male
1076  OF 1306
50-54
70  OF 89

Swim 01:49:20 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:51:46 00:51:46 1515 1280 85 2.2 / 27:15 22:28:28
Swim 00:57:32 01:49:20 1507 1272 85 2.08 / 28:46 06:22:42

T1 00:16:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:16:09 02:05:30 1505 1272 88 - / - 09:02:12

Cycle 06:50:45 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:16:20 03:21:52 1429 1231 81 26.72 / 02:14 13:38:34
Cycle 60k 01:00:17 04:22:11 1295 1127 69 26.34 / 02:16 22:48:53
Cycle 94k 01:09:59 05:32:11 955 860 49 27.29 / 02:11 16:15:33
Cycle 120k 00:56:54 06:29:07 792 725 41 27.31 / 02:11 07:29:09
Cycle 154k 01:24:19 07:53:27 1401 1189 76 26.55 / 02:15 08:16:49
Cycle 179.8k 01:01:18 08:54:46 905 801 48 26.36 / 02:16 11:18:08
Cycle 00:01:29 08:56:17 1190 1040 63 26.29 / 02:16 06:46:19

T2 00:16:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:16:49 09:13:08 1526 1281 87 - / - 15:29:50

Run 05:11:57 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:01 09:40:10 1002 863 54 8.88 / 06:45 17:03:32
Run 12k 00:48:39 10:28:50 590 515 29 9.51 / 06:18 20:48:52
Run 14k 00:11:12 10:40:03 528 456 28 9.66 / 06:12 08:06:45
Run 18k 00:29:01 11:09:06 578 480 28 9.31 / 06:26 11:59:08
Run 26k 00:56:29 12:05:37 730 608 35 9.04 / 06:38 16:38:59
Run 28k 00:18:31 12:24:09 1489 1249 87 8.79 / 06:49 22:00:51
Run 32k 00:36:41 13:00:52 1119 933 62 8.43 / 07:06 12:14:14
Run 40k 01:07:03 14:07:57 1151 962 62 8.14 / 07:22 21:24:39
Run 42k 00:15:01 14:23:00 1232 1038 69 8.13 / 07:22 19:33:02
Run 00:02:05 14:25:06 933 777 49 8.11 / 07:23 01:31:48