25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew FREEMANTLE (#1687)
Finished
GUN TIME:  10:12:39
Place
90  OF 1553
Male
79  OF 1306
50-54
4  OF 89

Swim 00:58:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:28:01 00:28:01 70 64 1 4.06 / 14:45 10:11:23
Swim 00:30:07 00:58:10 64 59 1 3.91 / 15:18 17:24:52

T1 00:02:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:35 01:00:46 65 53 1 - / - 07:37:28

Cycle 05:22:02 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:57:08 01:57:56 170 160 7 35.69 / 01:40 10:21:18
Cycle 60k 00:47:45 02:45:43 204 195 11 34.31 / 01:44 16:15:45
Cycle 94k 00:58:20 03:44:04 173 161 8 34.54 / 01:44 00:14:06
Cycle 120k 00:48:25 04:32:31 140 129 6 34 / 01:45 22:12:33
Cycle 154k 00:59:15 05:31:47 126 115 8 34.09 / 01:45 14:18:29
Cycle 179.8k 00:50:21 06:22:10 135 125 6 33.56 / 01:47 15:42:12
Cycle 00:00:38 06:22:49 146 135 7 33.53 / 01:47 07:36:11

T2 00:02:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:14 06:25:05 63 57 1 - / - 04:01:47

Run 03:47:31 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:31 06:45:38 182 168 5 11.69 / 05:07 22:22:20
Run 12k 00:38:33 07:24:14 99 88 2 12.18 / 04:55 14:24:14
Run 14k 00:09:04 07:33:18 112 97 4 12.31 / 04:52 17:40:00
Run 18k 00:21:59 07:55:19 84 73 4 11.97 / 05:00 19:48:41
Run 26k 00:40:10 08:35:30 62 54 2 11.96 / 05:00 19:58:52
Run 28k 00:09:47 08:45:19 96 83 6 11.98 / 05:00 16:15:21
Run 32k 00:24:41 09:10:01 105 90 5 11.64 / 05:09 14:00:03
Run 40k 00:49:50 09:59:52 330 286 16 11.17 / 05:22 22:23:14
Run 42k 00:10:55 10:10:49 441 386 23 11.16 / 05:22 05:20:51
Run 00:01:48 10:12:38 113 95 5 11.12 / 05:23 18:42:40