25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Aart GEYER (#1690)
Finished
GUN TIME:  11:54:41
Place
460  OF 1553
Male
421  OF 1306
50-54
20  OF 89

Swim 01:21:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:31 00:39:31 1005 884 53 2.88 / 20:48 21:09:33
Swim 00:41:50 01:21:22 982 863 50 2.8 / 21:24 04:34:44

T1 00:11:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:35 01:32:59 1290 1106 72 - / - 15:36:21

Cycle 05:53:16 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:04:11 02:37:11 697 655 35 31.78 / 01:53 14:53:53
Cycle 60k 00:51:34 03:28:46 526 496 24 31.09 / 01:55 20:25:28
Cycle 94k 01:02:27 04:31:15 419 398 22 31.64 / 01:53 11:27:57
Cycle 120k 00:51:14 05:22:31 302 281 18 31.36 / 01:54 05:35:53
Cycle 154k 01:04:34 06:27:07 396 370 20 31.41 / 01:54 11:10:29
Cycle 179.8k 00:58:05 07:25:14 606 557 30 30.62 / 01:57 14:31:56
Cycle 00:01:01 07:26:16 474 447 23 30.57 / 01:57 13:36:18

T2 00:05:54 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:54 07:32:12 678 588 33 - / - 01:35:34

Run 04:22:27 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:54 07:55:07 465 422 23 10.47 / 05:43 00:01:49
Run 12k 00:47:34 08:42:43 519 456 24 10.21 / 05:52 19:59:25
Run 14k 00:10:26 08:53:10 342 301 17 10.37 / 05:46 07:29:52
Run 18k 00:25:27 09:18:39 259 231 10 10.14 / 05:54 21:08:41
Run 26k 00:47:35 10:06:15 264 230 15 10.12 / 05:55 16:56:17
Run 28k 00:11:25 10:17:42 349 296 20 10.15 / 05:54 18:54:24
Run 32k 00:29:30 10:47:14 446 378 20 9.84 / 06:05 08:03:56
Run 40k 00:53:57 11:41:12 530 459 24 9.63 / 06:13 02:47:54
Run 42k 00:11:44 11:52:57 646 559 33 9.66 / 06:12 09:22:59
Run 00:01:41 11:54:40 371 323 18 9.64 / 06:13 09:31:22