25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen GREGORY (#1694)
Finished
GUN TIME:  12:11:28
Place
535  OF 1553
Male
488  OF 1306
50-54
24  OF 89

Swim 01:18:57 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 907 801 40 2.96 / 20:14 21:08:29
Swim 00:40:28 01:18:57 863 764 38 2.88 / 20:46 22:35:39

T1 00:10:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:45 01:29:43 1200 1032 67 - / - 00:09:45

Cycle 05:51:09 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:01:39 02:31:24 487 463 23 33.08 / 01:48 11:14:46
Cycle 60k 00:50:47 03:22:13 438 415 22 32 / 01:52 20:45:35
Cycle 94k 01:03:07 04:25:21 464 436 23 32.11 / 01:52 05:42:03
Cycle 120k 00:52:52 05:18:15 423 396 23 31.5 / 01:54 06:54:57
Cycle 154k 01:05:21 06:23:37 440 410 22 31.44 / 01:54 01:00:19
Cycle 179.8k 00:56:24 07:20:02 477 445 25 30.79 / 01:56 09:10:04
Cycle 00:00:50 07:20:54 448 423 22 30.75 / 01:57 10:04:16

T2 00:06:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:10 07:27:06 734 634 36 - / - 10:50:28

Run 04:44:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:39 07:50:46 569 515 27 10.14 / 05:54 12:20:48
Run 12k 00:49:37 08:40:24 659 571 35 9.82 / 06:06 04:17:06
Run 14k 00:12:07 08:52:33 824 691 41 9.83 / 06:06 19:49:15
Run 18k 00:29:29 09:22:03 630 521 32 9.39 / 06:23 17:55:25
Run 26k 00:53:48 10:15:52 563 473 30 9.24 / 06:29 15:15:54
Run 28k 00:12:21 10:28:15 572 480 30 9.27 / 06:28 20:58:17
Run 32k 00:30:26 10:58:43 537 449 23 9.07 / 06:36 04:48:45
Run 40k 00:57:24 11:56:10 714 599 31 8.92 / 06:43 18:56:10
Run 42k 00:13:16 12:09:26 999 842 50 8.92 / 06:43 13:46:08
Run 00:02:00 12:11:27 612 522 30 8.9 / 06:44 13:58:09