25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Freddy LAMPRET (#17)
DNF
GUN TIME: 
Place
0  OF 1553
Male
0  OF 1306
Pro
0  OF 18

Swim 00:54:40 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:26:57 00:26:57 - - - 4.22 / 14:11 12:46:59
Swim 00:27:41 00:54:40 - - - 4.17 / 14:23 14:48:02

T1 00:01:52 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:52 00:56:33 - - - - / - 03:46:35

Cycle 04:59:51 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:52:48 01:49:22 - - - 38.63 / 01:33 02:52:44
Cycle 60k 00:45:06 02:34:30 - - - 36.76 / 01:37 03:24:32
Cycle 94k 00:53:03 03:27:35 - - - 37.34 / 01:36 18:17:37
Cycle 120k 00:45:19 04:12:55 - - - 36.66 / 01:38 19:16:17
Cycle 154k 00:55:46 05:08:43 - - - 36.64 / 01:38 07:08:45
Cycle 179.8k 00:47:04 05:55:48 - - - 36.05 / 01:39 09:55:50
Cycle 00:00:36 05:56:27 - - - 36.01 / 01:39 12:56:27

T2 00:03:30 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:03:30 05:59:57 - - - - / - 06:23:19

Run 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:17:27 06:17:25 - - - 13.75 / 04:21 00:14:07
Run 12k 00:34:32 06:51:59 - - - 13.84 / 04:20 05:52:01
Run 14k 00:08:15 07:00:15 - - - 13.93 / 04:18 02:30:17
Run 18k 00:20:39 07:20:55 - - - 13.34 / 04:29 01:04:17
Run 26k 00:44:16 08:05:12 - - - 12.45 / 04:49 11:15:14