25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Eddy KOOS (#1702)
Finished
GUN TIME:  14:55:21
Place
1363  OF 1553
Male
1162  OF 1306
50-54
75  OF 89

Swim 01:49:17 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:50:51 00:50:51 1506 1275 83 2.24 / 26:45 12:44:13
Swim 00:58:25 01:49:17 1506 1271 84 2.08 / 28:45 08:35:59

T1 00:09:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:27 01:58:46 1038 896 55 - / - 15:38:48

Cycle 07:16:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:19:45 03:18:32 1504 1279 88 25.57 / 02:20 19:21:54
Cycle 60k 01:03:02 04:21:35 1421 1218 81 25.2 / 02:22 09:24:57
Cycle 94k 01:16:01 05:37:38 1285 1114 71 25.77 / 02:19 11:14:20
Cycle 120k 01:06:42 06:44:21 1343 1148 75 25.21 / 02:22 15:27:43
Cycle 154k 01:22:39 08:07:02 1348 1150 73 25.09 / 02:23 13:17:04
Cycle 179.8k 01:07:26 09:14:29 1314 1128 69 24.76 / 02:25 14:37:51
Cycle 00:00:58 09:15:29 1397 1199 75 24.73 / 02:25 07:25:31

T2 00:10:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:21 09:25:51 1303 1086 72 - / - 21:55:53

Run 05:29:27 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:27 09:55:20 1239 1049 66 8.14 / 07:21 22:45:22
Run 12k 00:58:19 10:53:40 1169 982 60 8.2 / 07:19 23:17:02
Run 14k 00:13:01 11:06:43 1060 879 57 8.32 / 07:12 11:56:45
Run 18k 00:32:53 11:39:37 1006 831 53 8.07 / 07:25 21:16:19
Run 26k 01:08:20 12:47:59 1304 1093 72 7.71 / 07:46 04:18:01
Run 28k 00:13:13 13:01:14 795 661 43 7.8 / 07:41 00:44:36
Run 32k 00:32:40 13:33:55 761 643 34 7.74 / 07:45 14:00:37
Run 40k 01:07:16 14:41:13 1165 974 64 7.61 / 07:53 13:51:15
Run 42k 00:12:23 14:53:37 797 681 40 7.68 / 07:48 04:13:39
Run 00:01:41 14:55:20 1129 941 64 7.68 / 07:48 01:28:42