25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wayne LAND (#1705)
Finished
GUN TIME:  13:51:08
Place
1097  OF 1553
Male
947  OF 1306
50-54
58  OF 89

Swim 02:08:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 01:01:34 01:01:34 1549 1303 89 1.85 / 32:24 13:54:56
Swim 01:06:36 02:08:11 1547 1303 89 1.77 / 33:44 18:58:13

T1 00:15:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:03 02:23:16 1472 1248 85 - / - 22:33:18

Cycle 06:17:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:02:42 03:25:59 568 537 28 32.53 / 01:50 17:16:01
Cycle 60k 00:55:43 04:21:44 959 878 51 30.39 / 01:58 15:15:06
Cycle 94k 01:09:13 05:30:58 910 824 43 30.04 / 01:59 19:51:00
Cycle 120k 00:58:04 06:29:04 869 792 45 29.29 / 02:02 09:02:26
Cycle 154k 01:12:27 07:41:32 897 799 42 29.03 / 02:03 07:54:54
Cycle 179.8k 00:58:37 08:40:11 657 596 32 28.62 / 02:05 00:30:13
Cycle 00:00:48 08:41:01 799 733 39 28.59 / 02:05 23:31:03

T2 00:07:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:56 08:48:59 1027 872 54 - / - 08:35:41

Run 05:02:07 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:44 09:13:44 712 628 35 9.7 / 06:11 10:23:46
Run 12k 00:51:38 10:05:23 788 674 39 9.42 / 06:21 01:15:25
Run 14k 00:12:05 10:17:30 804 675 40 9.49 / 06:19 09:17:32
Run 18k 00:31:08 10:48:40 833 690 42 9.02 / 06:38 00:38:42
Run 26k 01:02:13 11:50:54 1056 879 60 8.57 / 06:59 18:27:36
Run 28k 00:14:35 12:05:30 1087 899 63 8.54 / 07:01 21:38:52
Run 32k 00:34:24 12:39:56 928 772 52 8.31 / 07:13 00:56:38
Run 40k 00:57:50 13:37:48 742 624 36 8.31 / 07:13 04:27:50
Run 42k 00:11:29 13:49:19 596 521 30 8.39 / 07:09 01:42:41
Run 00:01:47 13:51:07 820 686 40 8.38 / 07:09 21:21:09