25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard Lemmer (#1706)
Finished
GUN TIME:  13:06:15
Place
875  OF 1553
Male
765  OF 1306
50-54
42  OF 89

Swim 01:07:06 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:31:51 00:31:51 215 196 9 3.57 / 16:45 11:35:13
Swim 00:35:14 01:07:06 286 261 9 3.39 / 17:39 19:47:08

T1 00:09:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:06 01:16:14 992 860 51 - / - 01:16:16

Cycle 06:24:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:07:42 02:23:58 972 887 52 30.12 / 01:59 04:10:40
Cycle 60k 00:55:06 03:19:05 893 821 45 29.3 / 02:02 19:59:07
Cycle 94k 01:09:15 04:28:22 912 825 44 29.35 / 02:02 07:11:44
Cycle 120k 00:56:35 05:24:58 761 697 37 28.94 / 02:04 15:31:40
Cycle 154k 01:13:48 06:38:47 980 867 49 28.64 / 02:05 20:32:09
Cycle 179.8k 01:00:55 07:39:43 869 771 43 28.13 / 02:07 00:43:05
Cycle 00:00:49 07:40:34 888 805 43 28.1 / 02:08 11:37:16

T2 00:06:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:21 07:46:57 776 669 40 - / - 23:36:59

Run 05:19:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:28 08:12:27 810 710 43 9.41 / 06:22 20:55:49
Run 12k 00:54:18 09:06:46 962 807 52 9.02 / 06:38 02:33:28
Run 14k 00:12:39 09:19:26 980 816 52 9.08 / 06:36 00:02:48
Run 18k 00:33:12 09:52:39 1036 857 54 8.59 / 06:58 08:16:01
Run 26k 01:00:57 10:53:38 985 818 57 8.35 / 07:10 09:57:00
Run 28k 00:14:22 11:08:02 1049 865 56 8.35 / 07:10 06:24:44
Run 32k 00:35:58 11:44:02 1066 885 59 8.09 / 07:24 08:34:04
Run 40k 01:06:02 12:50:05 1107 927 60 7.91 / 07:34 00:00:07
Run 42k 00:13:53 13:03:59 1094 913 55 7.94 / 07:32 00:27:21
Run 00:02:13 13:06:14 1022 848 59 7.93 / 07:33 01:09:36