25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adrian MORRIS (#1711)
Finished
GUN TIME:  10:32:34
Place
121  OF 1553
Male
107  OF 1306
50-54
6  OF 89

Swim 01:16:41 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:18 00:37:18 758 688 32 3.05 / 19:38 16:30:40
Swim 00:39:21 01:16:41 733 657 29 2.97 / 20:10 16:00:03

T1 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:36 01:22:18 434 386 20 - / - 03:32:20

Cycle 05:23:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:58:02 02:20:22 226 215 13 35.14 / 01:42 01:43:44
Cycle 60k 00:48:42 03:09:05 265 250 14 33.71 / 01:46 21:02:27
Cycle 94k 00:57:36 04:06:43 137 128 5 34.3 / 01:44 06:40:05
Cycle 120k 00:48:54 04:55:38 162 149 7 33.75 / 01:46 10:52:20
Cycle 154k 00:58:12 05:53:52 97 87 4 34.02 / 01:45 07:03:54
Cycle 179.8k 00:51:02 06:44:56 164 153 7 33.43 / 01:47 04:58:18
Cycle 00:00:46 06:45:44 157 146 8 33.39 / 01:47 14:55:46

T2 00:03:25 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:25 06:49:11 243 221 7 - / - 05:39:13

Run 03:43:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:32 07:10:44 282 255 13 11.14 / 05:23 01:47:26
Run 12k 00:41:49 07:52:34 208 187 9 11.36 / 05:16 21:59:16
Run 14k 00:09:21 08:01:56 153 133 6 11.54 / 05:11 19:35:18
Run 18k 00:23:26 08:25:24 140 121 7 11.22 / 05:20 23:08:46
Run 26k 00:42:27 09:07:53 108 94 5 11.24 / 05:20 11:51:15
Run 28k 00:09:20 09:17:14 62 52 3 11.34 / 05:17 06:43:56
Run 32k 00:22:54 09:40:09 56 46 1 11.23 / 05:20 01:36:51
Run 40k 00:41:21 10:21:32 68 56 1 11.3 / 05:18 02:58:14
Run 42k 00:09:21 10:30:54 130 112 4 11.36 / 05:16 16:27:36
Run 00:01:37 10:32:33 92 78 4 11.33 / 05:17 05:42:35