Ironman South Africa (2010)
Adrian MORRIS (#1711)
Finished
GUN TIME:
10:32:34
Place
121
OF
1553
Male
107
OF
1306
50-54
6
OF
89
Swim 01:16:41 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:18 | 00:37:18 | 758 | 688 | 32 | 3.05 / 19:38 | 16:30:40 |
Swim | 00:39:21 | 01:16:41 | 733 | 657 | 29 | 2.97 / 20:10 | 16:00:03 |
T1 00:05:36 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:36 | 01:22:18 | 434 | 386 | 20 | - / - | 03:32:20 |
Cycle 05:23:24 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:02 | 02:20:22 | 226 | 215 | 13 | 35.14 / 01:42 | 01:43:44 |
Cycle 60k | 00:48:42 | 03:09:05 | 265 | 250 | 14 | 33.71 / 01:46 | 21:02:27 |
Cycle 94k | 00:57:36 | 04:06:43 | 137 | 128 | 5 | 34.3 / 01:44 | 06:40:05 |
Cycle 120k | 00:48:54 | 04:55:38 | 162 | 149 | 7 | 33.75 / 01:46 | 10:52:20 |
Cycle 154k | 00:58:12 | 05:53:52 | 97 | 87 | 4 | 34.02 / 01:45 | 07:03:54 |
Cycle 179.8k | 00:51:02 | 06:44:56 | 164 | 153 | 7 | 33.43 / 01:47 | 04:58:18 |
Cycle | 00:00:46 | 06:45:44 | 157 | 146 | 8 | 33.39 / 01:47 | 14:55:46 |
T2 00:03:25 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 06:49:11 | 243 | 221 | 7 | - / - | 05:39:13 |
Run 03:43:20 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:32 | 07:10:44 | 282 | 255 | 13 | 11.14 / 05:23 | 01:47:26 |
Run 12k | 00:41:49 | 07:52:34 | 208 | 187 | 9 | 11.36 / 05:16 | 21:59:16 |
Run 14k | 00:09:21 | 08:01:56 | 153 | 133 | 6 | 11.54 / 05:11 | 19:35:18 |
Run 18k | 00:23:26 | 08:25:24 | 140 | 121 | 7 | 11.22 / 05:20 | 23:08:46 |
Run 26k | 00:42:27 | 09:07:53 | 108 | 94 | 5 | 11.24 / 05:20 | 11:51:15 |
Run 28k | 00:09:20 | 09:17:14 | 62 | 52 | 3 | 11.34 / 05:17 | 06:43:56 |
Run 32k | 00:22:54 | 09:40:09 | 56 | 46 | 1 | 11.23 / 05:20 | 01:36:51 |
Run 40k | 00:41:21 | 10:21:32 | 68 | 56 | 1 | 11.3 / 05:18 | 02:58:14 |
Run 42k | 00:09:21 | 10:30:54 | 130 | 112 | 4 | 11.36 / 05:16 | 16:27:36 |
Run | 00:01:37 | 10:32:33 | 92 | 78 | 4 | 11.33 / 05:17 | 05:42:35 |
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