25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Charles NAUDE (#1715)
Finished
GUN TIME:  11:37:52
Place
364  OF 1553
Male
334  OF 1306
50-54
16  OF 89

Swim 01:13:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 520 473 21 3.23 / 18:32 14:55:15
Swim 00:38:16 01:13:31 564 515 22 3.1 / 19:20 14:30:13

T1 00:06:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:42 01:20:15 619 552 29 - / - 23:30:17

Cycle 05:12:07 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:52:53 02:13:09 37 37 1 38.57 / 01:33 07:09:51
Cycle 60k 00:45:25 02:58:36 69 66 2 36.61 / 01:38 15:48:38
Cycle 94k 00:55:00 03:53:37 57 53 1 36.77 / 01:37 04:06:59
Cycle 120k 00:47:36 04:41:15 105 96 3 35.82 / 01:40 23:57:57
Cycle 154k 00:59:09 05:40:26 125 114 7 35.51 / 01:41 06:23:48
Cycle 179.8k 00:51:15 06:31:42 168 157 9 34.64 / 01:43 21:08:24
Cycle 00:00:40 06:32:23 81 74 2 34.6 / 01:44 16:39:05

T2 00:03:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 06:35:57 271 248 8 - / - 00:39:19

Run 05:01:53 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:50 06:58:49 457 415 22 10.5 / 05:42 11:22:11
Run 12k 01:00:03 07:58:54 1227 1029 63 8.68 / 06:54 10:22:16
Run 14k 00:12:16 08:11:11 876 733 42 8.82 / 06:48 13:11:13
Run 18k 00:28:00 08:39:13 470 401 24 8.76 / 06:50 23:32:35
Run 26k 00:58:31 09:37:46 838 694 46 8.58 / 06:59 08:34:28
Run 28k 00:13:05 09:50:52 756 629 39 8.61 / 06:57 19:14:14
Run 32k 00:32:45 10:23:39 773 651 37 8.43 / 07:06 09:10:21
Run 40k 01:01:02 11:24:42 912 762 46 8.31 / 07:13 16:54:44
Run 42k 00:11:19 11:36:02 551 489 27 8.39 / 07:08 04:39:24
Run 00:01:48 11:37:51 818 684 39 8.38 / 07:09 15:41:13