25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ian ROSS (#1725)
Finished
GUN TIME:  15:43:52
Place
1477  OF 1553
Male
1250  OF 1306
50-54
86  OF 89

Swim 01:33:50 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:44:01 00:44:01 1334 1137 70 2.58 / 23:10 20:20:43
Swim 00:49:47 01:33:50 1342 1142 71 2.42 / 24:41 05:07:12

T1 00:13:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:15 01:47:06 1404 1194 80 - / - 22:10:28

Cycle 07:16:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:13:11 03:00:19 1313 1148 70 27.87 / 02:09 13:43:41
Cycle 60k 00:58:28 03:58:48 1171 1039 59 27.33 / 02:11 03:35:30
Cycle 94k 01:18:03 05:16:53 1368 1175 77 26.88 / 02:13 18:56:55
Cycle 120k 01:11:18 06:28:12 1468 1243 85 25.61 / 02:20 23:08:14
Cycle 154k 01:24:39 07:52:53 1409 1197 77 25.26 / 02:22 16:02:55
Cycle 179.8k 01:09:29 09:02:23 1403 1194 77 24.78 / 02:25 06:52:25
Cycle 00:01:17 09:03:42 1395 1198 74 24.73 / 02:25 16:23:44

T2 00:14:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:35 09:18:19 1488 1248 84 - / - 07:28:21

Run 06:25:31 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:36:13 09:54:34 1501 1259 86 6.62 / 09:03 03:57:56
Run 12k 01:05:20 10:59:55 1395 1171 79 7.08 / 08:27 00:29:57
Run 14k 00:15:29 11:15:26 1423 1184 80 7.17 / 08:21 09:45:28
Run 18k 00:34:50 11:50:18 1189 989 65 7.1 / 08:26 14:00:20
Run 26k 01:12:51 13:03:11 1428 1195 80 6.93 / 08:38 18:13:13
Run 28k 00:18:06 13:21:18 1476 1238 86 6.91 / 08:40 17:51:20
Run 32k 00:44:08 14:05:27 1466 1231 86 6.68 / 08:58 17:05:29
Run 40k 01:18:14 15:23:43 1419 1197 78 6.56 / 09:08 17:33:45
Run 42k 00:17:49 15:41:33 1416 1194 81 6.57 / 09:07 11:24:55
Run 00:02:16 15:43:51 1447 1213 83 6.56 / 09:08 21:33:53