25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Malcolm ROSS WATT (#1726)
Finished
GUN TIME:  13:02:30
Place
856  OF 1553
Male
750  OF 1306
50-54
38  OF 89

Swim 01:18:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 939 826 44 2.94 / 20:22 12:02:04
Swim 00:39:47 01:18:31 831 738 36 2.9 / 20:39 06:28:33

T1 00:10:24 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:24 01:28:56 1149 988 65 - / - 15:58:58

Cycle 06:13:56 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:04:52 02:33:49 753 706 39 31.44 / 01:54 08:53:51
Cycle 60k 00:54:37 03:28:27 850 787 40 30.12 / 01:59 20:21:49
Cycle 94k 01:07:11 04:35:40 775 713 33 30.2 / 01:59 03:22:22
Cycle 120k 00:56:53 05:32:34 790 723 40 29.55 / 02:01 03:59:16
Cycle 154k 01:08:49 06:41:25 668 609 30 29.57 / 02:01 19:48:07
Cycle 179.8k 01:00:35 07:42:01 840 748 42 28.91 / 02:04 15:25:23
Cycle 00:00:50 07:42:53 748 688 35 28.88 / 02:04 10:29:35

T2 00:13:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:42 07:56:36 1463 1224 81 - / - 08:06:38

Run 05:05:52 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:40 08:23:18 967 833 52 8.99 / 06:40 03:40:00
Run 12k 00:53:07 09:16:27 889 753 45 9.01 / 06:39 16:33:09
Run 14k 00:12:26 09:28:54 927 775 46 9.1 / 06:35 16:12:16
Run 18k 00:31:56 10:00:51 918 757 48 8.69 / 06:54 05:50:53
Run 26k 00:57:27 10:58:20 771 641 41 8.58 / 06:59 23:01:42
Run 28k 00:13:51 11:12:13 938 778 50 8.58 / 06:59 14:35:35
Run 32k 00:34:18 11:46:32 920 766 51 8.35 / 07:11 10:56:34
Run 40k 01:01:01 12:47:35 911 761 45 8.24 / 07:16 02:37:37
Run 42k 00:13:01 13:00:37 942 797 48 8.28 / 07:14 09:50:39
Run 00:01:50 13:02:29 853 713 44 8.27 / 07:14 06:55:51