25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Joel ROYSTON (#1727)
Finished
GUN TIME:  14:27:27
Place
1267  OF 1553
Male
1084  OF 1306
50-54
71  OF 89

Swim 01:45:29 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:47:37 00:47:37 1451 1238 77 2.39 / 25:04 07:24:19
Swim 00:57:50 01:45:29 1486 1259 80 2.16 / 27:45 05:28:51

T1 00:05:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:33 01:51:03 428 382 19 - / - 16:41:05

Cycle 07:24:55 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:15:49 03:06:53 1411 1218 79 26.9 / 02:13 15:03:35
Cycle 60k 01:07:16 04:14:10 1512 1279 87 25.15 / 02:23 06:30:52
Cycle 94k 01:19:02 05:33:14 1398 1196 78 25.38 / 02:21 11:09:56
Cycle 120k 01:06:08 06:39:23 1328 1137 73 24.97 / 02:24 14:22:45
Cycle 154k 01:23:36 08:03:01 1382 1176 75 24.84 / 02:24 18:59:43
Cycle 179.8k 01:12:01 09:15:04 1473 1246 84 24.29 / 02:28 02:38:26
Cycle 00:00:54 09:15:59 1439 1230 81 24.27 / 02:28 06:52:41

T2 00:07:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:03 09:23:04 897 768 46 - / - 16:06:26

Run 05:04:21 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:15 09:52:21 1219 1033 64 8.2 / 07:18 15:22:23
Run 12k 00:56:11 10:48:33 1064 896 56 8.42 / 07:07 12:01:55
Run 14k 00:12:32 11:01:07 957 799 48 8.56 / 07:00 02:41:09
Run 18k 00:31:12 11:32:20 846 701 43 8.35 / 07:10 10:12:22
Run 26k 00:58:58 12:31:20 856 709 49 8.28 / 07:14 23:34:42
Run 28k 00:12:46 12:44:07 679 571 35 8.35 / 07:10 10:14:09
Run 32k 00:32:43 13:16:51 763 645 36 8.21 / 07:18 14:40:13
Run 40k 00:57:52 14:14:45 745 626 37 8.22 / 07:17 04:54:47
Run 42k 00:11:18 14:26:04 540 479 26 8.31 / 07:12 07:32:46
Run 00:01:20 14:27:26 840 701 42 8.31 / 07:12 04:34:08