25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stanley SANSOM (#1728)
Finished
GUN TIME:  15:29:38
Place
1451  OF 1553
Male
1228  OF 1306
50-54
83  OF 89

Swim 01:54:08 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:54:58 00:54:58 1537 1297 87 2.07 / 28:56 22:35:00
Swim 00:59:08 01:54:08 1525 1288 86 1.99 / 30:02 18:10:50

T1 00:11:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:38 02:05:47 1295 1110 73 - / - 16:59:09

Cycle 07:10:59 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:17:03 03:22:51 1460 1253 85 26.47 / 02:15 20:16:13
Cycle 60k 01:02:22 04:25:14 1403 1208 79 25.81 / 02:19 05:48:36
Cycle 94k 01:13:49 05:39:05 1191 1040 65 26.44 / 02:16 10:25:47
Cycle 120k 01:12:13 06:51:20 1481 1255 86 25.21 / 02:22 18:54:42
Cycle 154k 01:16:14 08:07:36 1109 967 59 25.53 / 02:20 18:10:58
Cycle 179.8k 01:07:51 09:15:29 1331 1142 70 25.1 / 02:23 17:22:11
Cycle 00:01:18 09:16:48 1350 1164 73 25.05 / 02:23 16:40:10

T2 00:09:45 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:45 09:26:35 1250 1044 70 - / - 23:16:37

Run 06:03:00 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:52 09:55:28 1189 1013 62 8.31 / 07:13 21:25:30
Run 12k 01:04:42 11:00:12 1375 1154 78 7.69 / 07:47 19:56:54
Run 14k 00:13:35 11:13:49 1178 979 66 7.83 / 07:39 08:13:51
Run 18k 00:35:31 11:49:21 1239 1035 69 7.56 / 07:55 07:16:03
Run 26k 01:08:52 12:58:15 1320 1107 74 7.37 / 08:08 15:44:57
Run 28k 00:17:22 13:15:38 1439 1202 81 7.33 / 08:10 09:32:20
Run 32k 00:36:50 13:52:30 1128 939 64 7.22 / 08:18 16:39:12
Run 40k 01:16:06 15:08:38 1381 1164 75 7.01 / 08:33 13:18:40
Run 42k 00:18:29 15:27:08 1444 1216 83 6.98 / 08:35 09:20:30
Run 00:02:27 15:29:37 1362 1146 75 6.97 / 08:36 09:42:59