Ironman South Africa (2010)
Johann Seyffert (#1732)
Finished
GUN TIME:
11:55:28
Place
470
OF
1553
Male
431
OF
1306
50-54
21
OF
89
Swim 01:20:45 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:10 | 00:39:10 | 984 | 866 | 50 | 2.9 / 20:37 | 21:22:32 |
Swim | 00:41:33 | 01:20:45 | 967 | 848 | 47 | 2.82 / 21:15 | 11:54:07 |
T1 00:07:24 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:24 | 01:28:11 | 741 | 655 | 35 | - / - | 22:38:13 |
Cycle 05:38:19 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:59:26 | 02:27:38 | 326 | 306 | 18 | 34.31 / 01:44 | 15:57:40 |
Cycle 60k | 00:49:20 | 03:17:00 | 317 | 299 | 16 | 33.08 / 01:48 | 02:20:22 |
Cycle 94k | 01:00:20 | 04:17:21 | 274 | 259 | 14 | 33.34 / 01:47 | 09:54:03 |
Cycle 120k | 00:51:12 | 05:08:35 | 297 | 278 | 17 | 32.66 / 01:50 | 03:31:57 |
Cycle 154k | 01:04:35 | 06:13:11 | 398 | 372 | 21 | 32.42 / 01:51 | 02:03:13 |
Cycle 179.8k | 00:52:34 | 07:05:47 | 223 | 209 | 12 | 31.95 / 01:52 | 21:09:09 |
Cycle | 00:00:42 | 07:06:31 | 291 | 272 | 14 | 31.92 / 01:52 | 23:43:13 |
T2 00:05:47 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:47 | 07:12:19 | 663 | 574 | 32 | - / - | 10:09:01 |
Run 04:43:07 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:20 | 07:37:41 | 791 | 694 | 39 | 9.46 / 06:20 | 05:47:43 |
Run 12k | 00:46:41 | 08:24:24 | 467 | 415 | 22 | 9.99 / 06:00 | 05:34:26 |
Run 14k | 00:11:17 | 08:35:42 | 560 | 484 | 30 | 10.07 / 05:57 | 10:45:44 |
Run 18k | 00:28:27 | 09:04:10 | 513 | 430 | 26 | 9.65 / 06:12 | 11:27:32 |
Run 26k | 00:52:36 | 09:56:48 | 490 | 417 | 26 | 9.48 / 06:19 | 13:40:10 |
Run 28k | 00:12:58 | 10:09:47 | 729 | 606 | 37 | 9.46 / 06:20 | 13:33:09 |
Run 32k | 00:33:17 | 10:43:06 | 836 | 701 | 42 | 9.1 / 06:35 | 08:23:08 |
Run 40k | 00:56:57 | 11:40:04 | 696 | 586 | 29 | 8.96 / 06:41 | 13:06:46 |
Run 42k | 00:12:31 | 11:52:37 | 827 | 706 | 42 | 8.99 / 06:40 | 07:05:59 |
Run | 00:02:49 | 11:55:27 | 601 | 514 | 29 | 8.94 / 06:42 | 08:25:29 |
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