25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Steven SHIMMINGS (#1734)
Finished
GUN TIME:  14:05:48
Place
1170  OF 1553
Male
1003  OF 1306
50-54
63  OF 89

Swim 01:19:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:38:26 00:38:26 901 795 38 2.96 / 20:13 16:18:28
Swim 00:41:20 01:19:48 919 812 41 2.85 / 21:00 03:53:10

T1 00:07:48 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:48 01:27:37 802 708 41 - / - 07:57:39

Cycle 07:28:22 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:15:19 02:42:57 1392 1203 78 27.08 / 02:12 00:09:39
Cycle 60k 01:01:24 03:44:23 1357 1173 76 26.32 / 02:16 06:41:05
Cycle 94k 01:20:56 05:05:21 1441 1227 80 25.9 / 02:18 09:25:23
Cycle 120k 01:09:19 06:14:41 1424 1211 81 25.08 / 02:23 20:04:43
Cycle 154k 01:29:34 07:44:17 1476 1246 84 24.53 / 02:26 18:37:39
Cycle 179.8k 01:10:40 08:54:58 1442 1224 81 24.11 / 02:29 22:48:20
Cycle 00:01:01 08:56:00 1449 1237 82 24.08 / 02:29 11:52:42

T2 00:07:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:08 09:03:09 912 781 48 - / - 16:26:31

Run 05:02:37 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:59 09:31:09 1107 945 59 8.57 / 06:59 14:27:51
Run 12k 00:55:36 10:26:47 1035 868 53 8.61 / 06:58 14:23:29
Run 14k 00:12:18 10:39:06 891 744 43 8.75 / 06:51 02:55:48
Run 18k 00:31:39 11:10:47 885 733 47 8.46 / 07:05 04:34:09
Run 26k 00:57:55 12:08:43 799 664 44 8.4 / 07:08 17:18:45
Run 28k 00:12:56 12:21:41 721 601 36 8.46 / 07:05 06:11:43
Run 32k 00:32:50 12:54:33 783 660 39 8.29 / 07:13 09:54:35
Run 40k 00:58:18 13:52:52 772 644 38 8.28 / 07:14 18:56:14
Run 42k 00:11:09 14:04:03 505 448 25 8.37 / 07:09 08:30:45
Run 00:01:43 14:05:47 826 691 41 8.36 / 07:10 00:39:09