25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louis STEPHENSON (#1739)
Finished
GUN TIME:  12:54:50
Place
813  OF 1553
Male
717  OF 1306
50-54
35  OF 89

Swim 01:25:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:34 00:41:34 1170 1010 62 2.74 / 21:52 07:41:34
Swim 00:43:30 01:25:04 1120 977 59 2.68 / 22:23 01:35:06

T1 00:06:10 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:10 01:31:16 519 466 22 - / - 17:21:18

Cycle 06:14:19 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:04:07 02:35:24 694 652 34 31.81 / 01:53 01:02:06
Cycle 60k 00:53:07 03:28:33 692 650 31 30.69 / 01:57 21:18:35
Cycle 94k 01:09:23 04:37:58 918 829 46 30.21 / 01:59 20:31:20
Cycle 120k 00:56:50 05:34:49 785 718 38 29.56 / 02:01 03:04:51
Cycle 154k 01:08:42 06:43:33 660 602 29 29.58 / 02:01 19:40:15
Cycle 179.8k 01:00:58 07:44:33 873 775 44 28.9 / 02:04 23:24:35
Cycle 00:01:02 07:45:36 754 693 36 28.85 / 02:04 15:42:18

T2 00:03:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:55 07:49:33 336 304 13 - / - 04:06:15

Run 05:05:14 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:23:25 08:13:00 540 490 26 10.24 / 05:51 04:36:22
Run 12k 00:48:56 09:01:57 615 536 32 9.94 / 06:01 17:21:59
Run 14k 00:11:15 09:13:13 546 470 29 10.04 / 05:58 07:03:15
Run 18k 00:32:29 09:45:44 975 802 51 9.29 / 06:27 08:55:46
Run 26k 00:56:59 10:42:44 750 622 37 9 / 06:39 22:49:26
Run 28k 00:13:47 10:56:32 920 763 48 8.98 / 06:40 02:13:14
Run 32k 00:34:10 11:30:44 907 757 48 8.68 / 06:54 18:37:26
Run 40k 01:07:36 12:38:21 1179 987 66 8.31 / 07:13 06:05:03
Run 42k 00:14:08 12:52:31 1133 950 58 8.31 / 07:12 16:25:53
Run 00:02:16 12:54:49 848 708 43 8.29 / 07:13 05:11:31