25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Franzt STRUWIG (#1741)
Finished
GUN TIME:  12:39:09
Place
702  OF 1553
Male
621  OF 1306
50-54
31  OF 89

Swim 01:23:22 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 1010 889 54 2.88 / 20:49 13:29:36
Swim 00:43:47 01:23:22 1054 921 55 2.73 / 21:56 02:26:44

T1 00:14:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:14:36 01:37:59 1457 1238 84 - / - 02:54:41

Cycle 06:36:26 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:13:52 02:51:52 1332 1162 71 27.61 / 02:10 15:15:14
Cycle 60k 00:59:32 03:51:26 1245 1087 67 26.98 / 02:13 14:54:48
Cycle 94k 01:12:40 05:04:08 1131 999 62 27.36 / 02:11 06:47:30
Cycle 120k 00:58:11 06:02:20 881 803 46 27.23 / 02:12 11:25:42
Cycle 154k 01:11:23 07:13:44 831 747 39 27.52 / 02:10 13:23:46
Cycle 179.8k 00:59:51 08:13:37 765 687 38 27.26 / 02:12 11:36:59
Cycle 00:00:48 08:14:27 1049 933 52 27.24 / 02:12 08:01:09

T2 00:08:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:30 08:22:58 1104 932 59 - / - 13:46:20

Run 04:16:09 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:22:36 08:45:36 418 381 17 10.61 / 05:39 02:48:58
Run 12k 00:46:34 09:32:11 461 409 21 10.4 / 05:45 23:12:13
Run 14k 00:11:10 09:43:22 518 448 26 10.44 / 05:44 18:26:44
Run 18k 00:25:41 10:09:05 275 245 12 10.17 / 05:53 15:55:47
Run 26k 00:50:09 10:59:15 370 315 21 9.98 / 06:00 12:25:57
Run 28k 00:10:34 11:09:51 194 164 10 10.06 / 05:57 04:36:33
Run 32k 00:28:27 11:38:20 350 300 16 9.82 / 06:06 04:55:02
Run 40k 00:49:38 12:27:59 324 280 15 9.79 / 06:07 09:54:41
Run 42k 00:09:30 12:37:31 156 137 8 9.9 / 06:03 21:44:13
Run 00:01:36 12:39:08 321 282 17 9.88 / 06:04 04:22:30