25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Geoff Sutherns (#1742)
Finished
GUN TIME:  11:15:44
Place
260  OF 1553
Male
236  OF 1306
50-54
12  OF 89

Swim 01:20:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 725 658 30 3.08 / 19:28 20:30:21
Swim 00:43:14 01:20:15 944 830 44 2.84 / 21:07 09:16:57

T1 00:08:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:19 01:28:36 883 778 45 - / - 12:11:58

Cycle 05:31:48 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:57:57 02:26:34 218 207 11 35.19 / 01:42 02:26:36
Cycle 60k 00:48:14 03:14:49 231 219 12 33.89 / 01:46 19:11:31
Cycle 94k 00:59:38 04:14:28 249 234 11 34 / 01:45 00:54:30
Cycle 120k 00:50:33 05:05:02 251 234 14 33.26 / 01:48 07:18:24
Cycle 154k 01:00:39 06:05:42 174 162 10 33.34 / 01:47 11:05:44
Cycle 179.8k 00:53:28 06:59:11 263 244 13 32.63 / 01:50 21:09:13
Cycle 00:01:12 07:00:25 217 203 12 32.54 / 01:50 07:50:27

T2 00:04:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:55 07:05:21 519 457 24 - / - 15:35:23

Run 04:10:20 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:06 07:26:29 248 225 11 11.36 / 05:16 09:09:51
Run 12k 00:42:47 08:09:17 251 227 12 11.26 / 05:19 16:52:39
Run 14k 00:10:20 08:19:39 320 284 16 11.3 / 05:18 19:03:01
Run 18k 00:25:40 08:45:20 271 241 11 10.8 / 05:33 21:25:22
Run 26k 00:46:31 09:31:52 223 193 14 10.64 / 05:38 22:48:34
Run 28k 00:11:08 09:43:02 307 262 18 10.65 / 05:37 09:19:44
Run 32k 00:30:47 10:13:50 577 482 26 10.18 / 05:53 20:33:52
Run 40k 00:48:43 11:02:35 292 252 14 10.11 / 05:55 00:42:37
Run 42k 00:11:05 11:13:41 495 438 24 10.14 / 05:54 00:33:43
Run 00:02:00 11:15:43 266 232 14 10.11 / 05:55 05:52:25