25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andrew VAN DELDEN (#1746)
Finished
GUN TIME:  13:06:10
Place
874  OF 1553
Male
764  OF 1306
50-54
41  OF 89

Swim 01:20:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 816 730 36 3.01 / 19:52 18:07:48
Swim 00:42:24 01:20:11 941 828 43 2.84 / 21:06 22:10:13

T1 00:08:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:36 01:28:49 923 808 46 - / - 13:58:51

Cycle 06:22:22 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:07:02 02:35:53 915 841 49 30.43 / 01:58 05:09:15
Cycle 60k 00:55:06 03:31:00 895 823 46 29.46 / 02:02 03:57:42
Cycle 94k 01:08:41 04:39:43 866 789 39 29.54 / 02:01 00:56:25
Cycle 120k 00:55:44 05:35:28 686 634 32 29.19 / 02:03 09:48:50
Cycle 154k 01:15:03 06:50:33 1047 919 56 28.72 / 02:05 02:03:55
Cycle 179.8k 00:59:29 07:50:03 727 656 36 28.29 / 02:07 12:23:25
Cycle 00:01:08 07:51:13 866 788 42 28.24 / 02:07 13:01:15

T2 00:06:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:14 07:57:28 749 646 37 - / - 12:47:30

Run 05:08:40 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:26:08 08:23:37 902 783 48 9.18 / 06:32 15:13:39
Run 12k 00:52:43 09:16:22 861 731 43 9.12 / 06:34 19:19:44
Run 14k 00:11:57 09:28:20 776 652 36 9.24 / 06:29 16:25:02
Run 18k 00:32:13 10:00:35 946 777 49 8.77 / 06:50 14:57:17
Run 26k 01:00:52 11:01:29 980 813 56 8.47 / 07:04 18:24:51
Run 28k 00:13:08 11:14:39 769 639 41 8.52 / 07:02 19:11:21
Run 32k 00:33:07 11:47:47 815 683 41 8.33 / 07:11 00:41:09
Run 40k 01:05:14 12:53:03 1073 897 56 8.12 / 07:23 05:29:45
Run 42k 00:11:27 13:04:31 587 514 29 8.2 / 07:18 07:07:53
Run 00:01:37 13:06:09 894 746 46 8.2 / 07:18 09:56:11