25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre VAN HEERDEN (#1748)
Finished
GUN TIME:  11:59:16
Place
489  OF 1553
Male
448  OF 1306
50-54
23  OF 89

Swim 01:18:55 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:39:10 00:39:10 983 865 49 2.91 / 20:36 00:29:12
Swim 00:39:43 01:18:55 860 762 37 2.88 / 20:46 00:15:37

T1 00:07:34 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:34 01:26:30 772 683 37 - / - 05:29:52

Cycle 06:03:35 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:01:12 02:27:43 452 430 21 33.33 / 01:48 07:37:45
Cycle 60k 00:52:12 03:19:57 602 571 26 31.73 / 01:53 12:49:59
Cycle 94k 01:08:21 04:28:20 845 771 35 31.02 / 01:56 21:58:22
Cycle 120k 00:53:10 05:21:31 449 419 24 30.63 / 01:57 04:58:13
Cycle 154k 01:10:00 06:31:33 748 680 32 30.29 / 01:58 17:24:55
Cycle 179.8k 00:57:35 07:29:09 564 520 29 29.74 / 02:01 09:29:11
Cycle 00:00:57 07:30:07 604 561 28 29.7 / 02:01 00:26:49

T2 00:05:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:07 07:35:16 556 484 26 - / - 11:55:18

Run 04:23:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:26 08:00:43 799 701 40 9.43 / 06:21 20:20:45
Run 12k 00:51:52 08:52:37 813 689 40 9.3 / 06:26 00:45:59
Run 14k 00:10:57 09:03:36 460 403 23 9.51 / 06:18 13:00:18
Run 18k 00:27:12 09:30:49 391 341 21 9.34 / 06:25 18:54:11
Run 26k 00:50:34 10:21:24 389 331 22 9.39 / 06:23 11:38:06
Run 28k 00:11:28 10:32:53 358 303 21 9.45 / 06:20 14:36:15
Run 32k 00:27:34 11:00:29 276 235 14 9.35 / 06:24 19:07:11
Run 40k 00:47:32 11:48:03 234 201 10 9.49 / 06:19 01:18:05
Run 42k 00:09:44 11:57:48 205 183 9 9.59 / 06:15 15:34:30
Run 00:01:26 11:59:15 386 335 19 9.59 / 06:15 20:32:37