25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacques VAN LEEUWEN (#1749)
Finished
GUN TIME:  10:04:52
Place
78  OF 1553
Male
69  OF 1306
50-54
2  OF 89

Swim 01:00:16 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:29:27 00:29:27 103 94 3 3.87 / 15:30 19:39:29
Swim 00:30:48 01:00:16 95 87 4 3.78 / 15:51 16:10:18

T1 00:02:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:55 01:03:13 91 77 3 - / - 10:19:55

Cycle 05:15:52 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 00:55:32 01:58:47 97 90 4 36.72 / 01:38 18:35:29
Cycle 60k 00:47:11 02:45:59 158 152 6 35.03 / 01:42 12:19:21
Cycle 94k 00:57:39 03:43:40 141 132 6 35.15 / 01:42 09:40:22
Cycle 120k 00:46:55 04:30:37 71 65 2 34.71 / 01:43 07:53:59
Cycle 154k 00:58:14 05:28:52 99 89 5 34.78 / 01:43 14:15:34
Cycle 179.8k 00:49:37 06:18:31 106 98 3 34.21 / 01:45 12:38:33
Cycle 00:00:34 06:19:07 101 93 4 34.19 / 01:45 05:05:49

T2 00:03:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:56 06:23:04 339 307 14 - / - 21:26:26

Run 03:41:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:20:41 06:43:46 199 183 7 11.6 / 05:10 12:30:28
Run 12k 00:39:49 07:23:36 137 121 5 11.89 / 05:02 12:23:38
Run 14k 00:09:25 07:33:03 158 138 8 12 / 04:59 04:56:25
Run 18k 00:22:51 07:55:56 119 101 5 11.63 / 05:09 08:45:58
Run 26k 00:41:44 08:37:42 90 77 4 11.58 / 05:10 08:24:24
Run 28k 00:09:40 08:47:23 84 71 5 11.64 / 05:09 16:57:25
Run 32k 00:23:47 09:11:11 82 69 3 11.42 / 05:15 00:54:33
Run 40k 00:42:44 09:53:57 93 79 3 11.38 / 05:16 14:13:59
Run 42k 00:09:16 10:03:14 121 103 3 11.44 / 05:14 15:46:36
Run 00:01:35 10:04:51 84 72 3 11.41 / 05:15 06:21:33