25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael VAN MOORST (#1750)
Finished
GUN TIME:  16:42:57
Place
1546  OF 1553
Male
1301  OF 1306
50-54
89  OF 89

Swim 02:00:52 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:55:43 00:55:43 1542 1300 88 2.04 / 29:19 05:42:25
Swim 01:05:06 02:00:52 1543 1300 88 1.88 / 31:48 09:00:52

T1 00:09:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:14 02:10:06 1007 870 52 - / - 09:10:06

Cycle 07:33:38 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:15:06 03:25:12 1386 1200 76 27.15 / 02:12 08:25:14
Cycle 60k 01:03:21 04:28:35 1431 1225 82 25.99 / 02:18 14:25:17
Cycle 94k 01:23:43 05:52:20 1495 1265 86 25.37 / 02:21 11:22:22
Cycle 120k 01:11:15 07:03:36 1467 1242 84 24.53 / 02:26 16:13:38
Cycle 154k 01:28:19 08:31:57 1470 1242 83 24.19 / 02:28 02:45:19
Cycle 179.8k 01:10:45 09:42:45 1443 1225 82 23.83 / 02:31 16:42:45
Cycle 00:00:59 09:43:44 1478 1258 85 23.8 / 02:31 14:53:46

T2 00:10:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:14 09:53:59 1292 1076 71 - / - 19:50:41

Run 06:48:56 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:39:12 10:33:12 1530 1283 88 6.12 / 09:48 03:09:54
Run 12k 01:16:16 11:49:29 1527 1281 87 6.23 / 09:37 20:19:31
Run 14k 00:16:16 12:05:47 1475 1233 84 6.37 / 09:24 17:35:49
Run 18k 00:43:54 12:49:42 1520 1277 87 6.14 / 09:45 06:39:44
Run 26k 01:12:53 14:02:37 1429 1196 81 6.27 / 09:33 05:05:59
Run 28k 00:17:58 14:20:36 1468 1230 85 6.3 / 09:31 19:17:18
Run 32k 00:40:50 15:01:28 1361 1140 78 6.24 / 09:36 16:58:10
Run 40k 01:22:55 16:24:24 1470 1240 83 6.14 / 09:45 10:21:06
Run 42k 00:16:04 16:40:30 1327 1118 77 6.19 / 09:40 01:13:52
Run 00:02:25 16:42:56 1509 1265 87 6.19 / 09:41 04:16:18