25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerhard VAN WYK (#1751)
Finished
GUN TIME:  15:29:54
Place
1452  OF 1553
Male
1229  OF 1306
50-54
84  OF 89

Swim 01:40:33 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:46:48 00:46:48 1431 1221 74 2.43 / 24:38 16:50:10
Swim 00:53:43 01:40:33 1428 1217 76 2.26 / 26:27 19:20:35

T1 00:13:27 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:27 01:54:02 1408 1198 81 - / - 04:17:24

Cycle 07:36:49 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Cycle 34k 01:20:43 03:14:46 1512 1281 89 25.27 / 02:22 06:58:08
Cycle 60k 01:07:48 04:22:35 1514 1280 88 24.23 / 02:28 02:49:17
Cycle 94k 01:16:47 05:39:24 1311 1135 72 25.02 / 02:23 11:59:26
Cycle 120k 01:11:05 06:50:30 1460 1236 83 24.28 / 02:28 06:53:52
Cycle 154k 01:26:58 08:17:29 1448 1225 79 24.09 / 02:29 09:30:51
Cycle 179.8k 01:12:22 09:29:52 1479 1251 85 23.66 / 02:32 03:26:34
Cycle 00:00:58 09:30:52 1489 1263 87 23.64 / 02:32 07:57:34

T2 00:12:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:12:56 09:43:49 1443 1207 80 - / - 09:20:31

Run 05:46:02 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:29:41 10:13:32 1261 1064 68 8.08 / 07:25 09:26:54
Run 12k 00:56:04 11:09:37 1055 888 55 8.39 / 07:08 14:12:59
Run 14k 00:13:31 11:23:10 1165 968 64 8.45 / 07:05 01:29:52
Run 18k 00:33:47 11:56:59 1094 906 57 8.11 / 07:23 03:40:21
Run 26k 01:00:58 12:57:58 987 819 58 8.03 / 07:27 07:28:00
Run 28k 00:14:10 13:12:10 1011 838 52 8.06 / 07:26 16:55:32
Run 32k 00:37:21 13:49:33 1168 976 65 7.81 / 07:40 08:52:55
Run 40k 01:19:55 15:09:29 1436 1211 80 7.37 / 08:08 17:46:11
Run 42k 00:18:18 15:27:49 1435 1209 82 7.32 / 08:11 00:31:11
Run 00:02:03 15:29:53 1256 1053 71 7.31 / 08:12 11:59:55