Ironman South Africa (2010)
Hendra BEZUIDENHOUT (#1763)
Finished
GUN TIME:
14:08:17
Place
1189
OF
1553
Female
172
OF
247
50-54
6
OF
12
Swim 01:14:44 3.8km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:40 | 00:36:40 | 668 | 61 | 1 | 3.1 / 19:18 | 06:13:22 |
Swim | 00:38:03 | 01:14:44 | 627 | 60 | 1 | 3.05 / 19:40 | 16:18:06 |
T1 00:08:46 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:46 | 01:23:31 | 951 | 125 | 5 | - / - | 04:36:53 |
Cycle 07:15:58 180.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:16:05 | 02:39:38 | 1423 | 196 | 9 | 26.8 / 02:14 | 11:03:00 |
Cycle 60k | 01:04:24 | 03:44:03 | 1455 | 214 | 10 | 25.61 / 02:20 | 22:37:25 |
Cycle 94k | 01:20:45 | 05:04:50 | 1434 | 214 | 12 | 25.48 / 02:21 | 01:31:32 |
Cycle 120k | 01:05:01 | 06:09:52 | 1289 | 178 | 8 | 25.14 / 02:23 | 11:06:34 |
Cycle 154k | 01:21:25 | 07:31:18 | 1312 | 187 | 6 | 25.12 / 02:23 | 08:48:00 |
Cycle 179.8k | 01:07:17 | 08:38:37 | 1308 | 184 | 8 | 24.79 / 02:25 | 21:08:39 |
Cycle | 00:00:52 | 08:39:31 | 1391 | 197 | 9 | 24.77 / 02:25 | 14:26:13 |
T2 00:09:27 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:27 | 08:49:00 | 1219 | 197 | 9 | - / - | 15:59:02 |
Run 05:19:15 42.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:27:24 | 09:16:25 | 1040 | 147 | 4 | 8.75 / 06:51 | 23:06:27 |
Run 12k | 00:57:25 | 10:13:51 | 1130 | 181 | 8 | 8.48 / 07:04 | 19:57:13 |
Run 14k | 00:12:56 | 10:26:49 | 1042 | 175 | 8 | 8.58 / 06:59 | 16:23:31 |
Run 18k | 00:33:10 | 11:00:01 | 1034 | 179 | 8 | 8.24 / 07:16 | 14:30:03 |
Run 26k | 01:00:14 | 12:00:16 | 941 | 163 | 7 | 8.15 / 07:21 | 11:13:38 |
Run 28k | 00:14:23 | 12:14:40 | 1051 | 185 | 9 | 8.16 / 07:20 | 10:44:42 |
Run 32k | 00:34:31 | 12:49:13 | 942 | 158 | 5 | 7.99 / 07:30 | 00:19:15 |
Run 40k | 01:03:29 | 13:52:44 | 1002 | 163 | 6 | 7.9 / 07:35 | 21:16:06 |
Run 42k | 00:13:27 | 14:06:13 | 1024 | 168 | 8 | 7.94 / 07:33 | 02:56:15 |
Run | 00:02:02 | 14:08:16 | 1021 | 174 | 7 | 7.93 / 07:33 | 00:31:38 |
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