25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hendra BEZUIDENHOUT (#1763)
Finished
GUN TIME:  14:08:17
Place
1189  OF 1553
Female
172  OF 247
50-54
6  OF 12

Swim 01:14:44 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 668 61 1 3.1 / 19:18 06:13:22
Swim 00:38:03 01:14:44 627 60 1 3.05 / 19:40 16:18:06

T1 00:08:46 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:46 01:23:31 951 125 5 - / - 04:36:53

Cycle 07:15:58 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:16:05 02:39:38 1423 196 9 26.8 / 02:14 11:03:00
Cycle 60k 01:04:24 03:44:03 1455 214 10 25.61 / 02:20 22:37:25
Cycle 94k 01:20:45 05:04:50 1434 214 12 25.48 / 02:21 01:31:32
Cycle 120k 01:05:01 06:09:52 1289 178 8 25.14 / 02:23 11:06:34
Cycle 154k 01:21:25 07:31:18 1312 187 6 25.12 / 02:23 08:48:00
Cycle 179.8k 01:07:17 08:38:37 1308 184 8 24.79 / 02:25 21:08:39
Cycle 00:00:52 08:39:31 1391 197 9 24.77 / 02:25 14:26:13

T2 00:09:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:27 08:49:00 1219 197 9 - / - 15:59:02

Run 05:19:15 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:27:24 09:16:25 1040 147 4 8.75 / 06:51 23:06:27
Run 12k 00:57:25 10:13:51 1130 181 8 8.48 / 07:04 19:57:13
Run 14k 00:12:56 10:26:49 1042 175 8 8.58 / 06:59 16:23:31
Run 18k 00:33:10 11:00:01 1034 179 8 8.24 / 07:16 14:30:03
Run 26k 01:00:14 12:00:16 941 163 7 8.15 / 07:21 11:13:38
Run 28k 00:14:23 12:14:40 1051 185 9 8.16 / 07:20 10:44:42
Run 32k 00:34:31 12:49:13 942 158 5 7.99 / 07:30 00:19:15
Run 40k 01:03:29 13:52:44 1002 163 6 7.9 / 07:35 21:16:06
Run 42k 00:13:27 14:06:13 1024 168 8 7.94 / 07:33 02:56:15
Run 00:02:02 14:08:16 1021 174 7 7.93 / 07:33 00:31:38