25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ilse FRITZ (#1765)
Finished
GUN TIME:  12:26:09
Place
627  OF 1553
Female
65  OF 247
50-54
2  OF 12

Swim 01:18:06 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:39:17 00:39:17 994 119 5 2.9 / 20:40 20:49:19
Swim 00:38:48 01:18:06 808 86 2 2.91 / 20:33 18:24:48

T1 00:12:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:07 01:30:15 1339 197 8 - / - 04:03:37

Cycle 06:40:49 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:12:09 02:42:26 1263 151 7 28.26 / 02:07 03:25:48
Cycle 60k 00:59:24 03:41:51 1237 156 6 27.35 / 02:11 14:45:13
Cycle 94k 01:12:36 04:54:29 1122 131 4 27.61 / 02:10 07:37:51
Cycle 120k 01:02:48 05:57:18 1172 144 5 26.96 / 02:13 19:07:20
Cycle 154k 01:12:03 07:09:22 870 91 4 27.24 / 02:12 11:22:44
Cycle 179.8k 01:00:49 08:10:13 862 96 4 26.97 / 02:13 22:20:15
Cycle 00:00:50 08:11:05 1089 124 4 26.94 / 02:13 20:14:27

T2 00:08:26 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:26 08:19:32 1100 172 7 - / - 19:52:54

Run 04:06:34 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:24:18 08:43:52 649 68 3 9.87 / 06:04 19:27:14
Run 12k 00:45:23 09:29:16 385 43 2 10.32 / 05:48 00:45:58
Run 14k 00:10:26 09:39:44 343 42 3 10.47 / 05:43 08:43:06
Run 18k 00:27:04 10:06:50 382 50 2 10.06 / 05:57 08:20:12
Run 26k 00:45:29 10:52:20 181 23 1 10.21 / 05:52 11:05:42
Run 28k 00:10:17 11:02:38 148 25 2 10.3 / 05:49 04:46:00
Run 32k 00:26:14 11:28:54 197 28 1 10.14 / 05:55 10:52:16
Run 40k 00:45:20 12:14:15 156 22 1 10.22 / 05:52 18:50:57
Run 42k 00:10:14 12:24:30 284 33 2 10.28 / 05:49 04:31:12
Run 00:01:36 12:26:08 228 27 1 10.26 / 05:50 04:29:30