25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Celia PIENAAR (#1771)
Finished
GUN TIME:  13:54:49
Place
1124  OF 1553
Female
156  OF 247
50-54
5  OF 12

Swim 01:28:56 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:42:40 00:42:40 1260 184 10 2.67 / 22:27 05:26:02
Swim 00:46:14 01:28:56 1238 176 10 2.56 / 23:24 00:25:38

T1 00:12:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:12:59 01:41:56 1392 210 9 - / - 17:35:18

Cycle 06:51:32 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:10:39 02:52:37 1186 134 5 28.87 / 02:04 20:09:19
Cycle 60k 01:00:42 03:53:21 1314 176 7 27.39 / 02:11 10:10:03
Cycle 94k 01:12:53 05:06:16 1143 138 5 27.6 / 02:10 23:09:38
Cycle 120k 01:03:39 06:09:56 1221 160 6 26.86 / 02:13 11:19:58
Cycle 154k 01:21:38 07:31:35 1319 190 7 26.42 / 02:16 23:48:17
Cycle 179.8k 01:00:52 08:32:29 866 97 5 26.27 / 02:16 00:29:11
Cycle 00:00:59 08:33:30 1198 153 6 26.24 / 02:17 03:10:12

T2 00:07:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:13 08:40:45 928 137 5 - / - 04:04:07

Run 05:14:02 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:53 09:11:39 1327 213 10 7.76 / 07:43 03:08:21
Run 12k 00:57:07 10:08:48 1112 176 6 8.17 / 07:20 06:35:30
Run 14k 00:12:52 10:21:42 1028 172 7 8.32 / 07:12 09:11:44
Run 18k 00:31:45 10:53:29 898 157 4 8.13 / 07:22 10:30:11
Run 26k 00:59:08 11:52:38 870 150 6 8.13 / 07:22 10:29:20
Run 28k 00:14:21 12:07:01 1044 182 8 8.14 / 07:21 08:10:23
Run 32k 00:34:51 12:41:53 973 162 7 7.96 / 07:32 15:38:35
Run 40k 00:58:30 13:40:24 784 130 4 8 / 07:29 09:20:26
Run 42k 00:12:32 13:52:58 830 122 5 8.07 / 07:25 00:36:20
Run 00:01:49 13:54:48 958 162 6 8.06 / 07:26 16:31:30