25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ingrid PRINSLOO (#1772)
Finished
GUN TIME:  14:20:03
Place
1234  OF 1553
Female
179  OF 247
50-54
7  OF 12

Swim 01:25:28 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9k 00:41:09 00:41:09 1140 153 8 2.76 / 21:39 01:17:51
Swim 00:44:17 01:25:28 1132 147 7 2.66 / 22:29 03:48:50

T1 00:06:02 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:02 01:31:31 501 52 2 - / - 18:21:33

Cycle 06:50:41 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Cycle 34k 01:11:53 02:43:26 1250 147 6 28.37 / 02:06 12:53:28
Cycle 60k 00:58:16 03:41:43 1155 129 4 27.65 / 02:10 07:45:05
Cycle 94k 01:13:44 04:55:29 1185 150 6 27.65 / 02:10 23:32:11
Cycle 120k 01:02:17 05:57:47 1146 139 4 27.04 / 02:13 19:54:29
Cycle 154k 01:18:44 07:16:32 1210 161 5 26.78 / 02:14 11:29:54
Cycle 179.8k 01:04:50 08:21:24 1169 152 6 26.32 / 02:16 05:44:46
Cycle 00:00:48 08:22:14 1189 150 5 26.29 / 02:16 22:05:36

T2 00:05:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:05 08:27:21 551 70 3 - / - 03:30:43

Run 05:52:40 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:29:46 08:57:08 1270 199 9 8.05 / 07:26 19:30:30
Run 12k 01:27:14 10:24:24 1545 247 12 6.15 / 09:45 06:14:26
Run 14k 00:11:51 10:36:16 745 117 4 6.51 / 09:12 13:49:38
Run 18k 00:32:05 11:08:22 932 164 5 6.7 / 08:56 04:15:04
Run 26k 00:52:45 12:01:09 496 74 3 7.29 / 08:13 06:31:11
Run 28k 00:12:36 12:13:46 634 102 5 7.42 / 08:05 21:57:08
Run 32k 00:40:22 12:54:10 1340 218 10 7.19 / 08:20 15:54:12
Run 40k 01:07:07 14:01:19 1158 191 9 7.18 / 08:20 17:44:41
Run 42k 00:16:17 14:17:38 1344 213 10 7.19 / 08:20 19:47:40
Run 00:02:23 14:20:02 1297 209 11 7.17 / 08:21 16:33:24